Just like you exercise your body for physical health, the same notion can be applied to your mental health. Brain exercises are a great way to keep your mind active as you age. Thankfully, there’s no shortage of exercises to improve memory and concentration. *Switch Hands.Use your non-d...
"I think the takeaway is people should really work to build some form of aerobic exercise into their daily routines. There’s more and more evidence that it’s good for all components for health, so here’s even more evidence that it’s good for your brain as well, it’s good for co...
"It is important to promote brain health because almost one-third of the total disease burden in Europe relates to brain disorders. We need to have people on board so that they can make the right lifestyle choices." Key findings To succeed with lifestyle changes to improve or maintain their...
(学习一项新技能)”和下文“New skills not only improve memory, but they help the part of the brain that ensures protection of the memories. What’s more, new skills, particularly more difficult skills, are more helpful to brain functions (功能) than easy ones. (新技能不仅能提高记忆力,还能...
to walk around the office, stretch or even just take the stairs instead of the elevator once a day to get more exercise in without having to make a major change in your life.A recent studyon brain performance in healthy adults proved that engaging in exercise did improve brain health. ...
Stress leads to inflammation, which has a negative impact on brain health. That means you need to know what your triggers are and develop strategies to avoid them. For example, if you know you feel stressed (either mentally or physically) when you don’t eat well or don’t get at ...
It is a great way to improve your spirit and mental health.F. Learning new words is similar to learninga new language.G. Research has shown that new skills can improve brain functions. 相关知识点: 试题来源: 解析 【解析】【小题1】C【小题2】G【小题3】A【小题4】D【小题5】F ...
How to boost brain health and improve your memory June 27, 202405:16 UP NEXT Relationship expert shares tips to avoid common dating mistakes 04:12 Try this powerful at-home workout to build strength 03:56 How shadow work can help you build emotional resilience ...
选项F中“brain”和空前一句中的“the human brain”是原词复现,选项F是顺承空前一句的话题。故选F项。【小题2】此题线索是代词指代和逻辑。选项C意思为:它还有助于减少记忆丧失。空前一句提到“运动可以增加进入大脑的氧气量”;选项C中it指代空前一句中的exercise,其中also表示递进关系。这两句都是说明运动...
In addition, brain function improves, production of stress hormones decreases, anti-aging factors increase, immunity is enhanced and well being is experienced all the way down to the cellular level! It’s up to you; you can trigger all these effects at will! What’s not to love about that...