看到一篇国外的文章【3 Easy Ways to Improve Your Brain Power - Dumb Little Man】也谈及到了这个问题,文章中重点提出了3个简单却能让人可持续的方法。 如下: 1、换一下鼠标的位置 我们每天都会用到电脑,而且使用电脑的时间会相当长。 一般来说,如果不是刻意,那么右撇子都会用右手操控鼠标,而左撇子不出意外...
20.TOP 4 WAYS TO IMPROVE YOUR BRAIN FITNESS Brain fitness has basic principles:variety and curiosity.When anything you do becomes second nature,you need to make a change.If you can do the crossword puzzle in your sleep,it's time for you to move on to a new challenge in order to get...
Here are five tiny enhancements you can make that can lead to significant improvement in your brain health: Not All Fats Created Equal Some fats do have a bad rep, but let’s focus on the fats that help us improve brain health.
10 Ways to Improve Your Brain Fitness 8 Learn a New Skill Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all wi...
Stress management:Stress impedes the brain's cognitive function, memory and ability to pay attention. Suzuki suggesteddeep breathing,meditationandexercise breaksto alleviate stress and improve overall brain health. Social connection:Whether it's people or pets, our brains are wired to crave interactions...
Successful people have problems, they are smart enough to seek help. The earlier the better. Your life can only improve with an optimized brain. See also Dr Amen’s Seven Simple Brain-Promoting Nutritional Tips This article is excerpted from Dr. Amen’s book Change Your Brain, Change Your ...
3. Improve your skills at things you already do. Some repetitive mental stimulation is okay as long as you look to expand your base skills and knowledge. Common activities such as gardening, sewing, playing bridge, reading, painting, and doing crossword puzzles have value, but push yourself ...
Below are examples of brain exercises and tips that can helpimprove your focus, cognitive reasoning and memory. 1. Boost your brain function with smart foods. What you put in your body will enter your bloodstream, flow to the brain, and affect the way you think and feel. Adiet that is ...
Ways to Improve Your Mental Health Mental health includes our emotional,psychological,and social well-being.It affects how we think,feel,and act.Here are some ways to improve your mental health.Practice optimism(1)___.Optimists have a 35% less chance of having a heart attack or stroke,are ...
1.G.语境辨析题.根据后文Researchers have found that in players older than 50, ping-pong improves brain function by activating specific neurons可知研究人员发现,在50岁以上的运动员中,乒乓球可以通过激活特定的神经元来改善大脑功能.G项:Tabletennishaslongbeenpraisedforitsabilitytoimproveattentionand...