Cognitive performance refers to your brain’s ability to process, retain, and recall information. It also plays an important role in everything from decision-making to problem-solving to critical thinking skills. Improving your cognitive performance can have a positive impact on all of these activit...
2. Food & Nutrition.The process ofoxidationdamages brains cells and occurs when your brain is exposed to harmful stressors due to your lifestyle and environment. (Imagine the browning of a half eaten apple to give you a visual image of the damage that oxidation can cause on your brain.) ...
In addition, brain function improves, production of stress hormones decreases, anti-aging factors increase, immunity is enhanced and well being is experienced all the way down to the cellular level! It’s up to you; you can trigger all these effects at will! What’s not to love about that?
How to boost brain health and improve your memory June 27, 202405:16 UP NEXT Relationship expert shares tips to avoid common dating mistakes 04:12 Try this powerful at-home workout to build strength 03:56 How shadow work can help you build emotional resilience ...
If you're looking on some easy tips and tricks to sharpen your mind, then take a look at the advice below. How to boost brain health in 2022 1. Use the opposite hand Using your opposite hand instead of the one you are comfortable with can help your brain to integrate its...
to walk around the office, stretch or even just take the stairs instead of the elevator once a day to get more exercise in without having to make a major change in your life.A recent studyon brain performance in healthy adults proved that engaging in exercise did improve brain health. ...
People want clear, evidence-based information about exactly which lifestyle changes can improve their brain health, according to a new report from the Lifebrain consortium in collaboration with the Norwegian Institute of Public Health. People also say they would need professional support and regular ...
Improved brain health The study also reported another impressive finding: Those who did aerobic exercise were actually able to reverse a common effect of aging, the thinning of the frontal cortex, which signals improved brain health. “We gave people MRI brain scans before and then at the end,...
Despite what you’ve been told your entire life your intelligence is not pre-determined. You can upgrade your intelligence by improving your brain function with intentional lifestyle changes and habits. With these seven steps and you can improve brain fu
1 A diet rich in fruits and vegetables shields your body’s defenses and improves your immune system. Proper nutrition is an ally of your health and well-being, so be mindful of the “fuel” with which you supply your body. 2 Do not skip breakfast. ...