Almost everyone has a natural nasal cycle that generally will shift the side that is doing most of the breathing about every 2 to 6 hours. For example, if the right nasal turbinates are swollen, most of the air enters the left nasal passage. After about 6 hours, the right nasal turbinat...
Mouth breathing often begins as a response to some obstruction in the nasal airway. Getting a saline nasal rinse and avoiding irritants can aid a lot in reining in allergies that can lead to a stuffy nose. Mouth breathing can trigger problems like a sore throat or a dry mouth. It is als...
There are products for the cessation of smoking that are available by prescription only. Nicotine for nicotine replacement therapy is available by prescription as an inhaler or nasal spray (Nicotrol Inhaler andNicotrol NS). These other forms of delivery of nicotine seem to work as well as nicotine...
Salt water reducing inflammation and pain in the throat, and clears mucous. The rinse also flushes out bacteria and viruses, which may help whether you're getting a cold or want to prevent one in the first place. HOUR 5: USE SALINE NASAL SPRAY Studies suggest using a saline nasal spray r...
Some ways to ensure you breath through your nose include tongue positioners that help position the tongue in your mouth — keeping your mouth closed and preventing drooling from pooling onto your pillow, and using a nasal saline spray before bed. (Image credit: Getty Images) 5. Invest in...
Use a neti pot (teapot with a long spout) to pour the solution into one nostril. Allow the solution to run through your nasal cavity and out of the other nostril. 2. Use saline sprays Use a saline spray as a nasal wash three to four times a day to clear the mucus from your nose...
Another idea is to use acolloidal silver nasal spray.(Learn more aboutColloidal Silverhere.)If your illness starts like mine, with a nasal allergy, then flushing the nasal passages can help get rid of pollen in the nose. Oil of Oregano ...
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Applying a warm, wet washcloth to the face. ... Keeping the head elevated. ... Not suppressing a cough. ... Discreetly getting rid of phlegm. ... Using a saline nasal spray or rinse. ... Gargling with salt water. What naturally kills mucus?
Saline spray or rinse –Insert a few drops of saline rinse or spray into your child’s nose to help soothe the nasal membranes and thin out the mucus. Humidifier –If your child’s runny nose is due to a cold, consider using a humidifier at bedtime to keep the air from getting too ...