Since nervous laughter is the result of stress, you can try to control it using relaxation strategies such as taking deep breaths. Breathe deeply in through your nose, and then exhale through your mouth, being sure to take deep breaths from your abdomen instead of shallow breaths from your ch...
Invest in one that is attached to your furnace directly, or grab a few portable ones that you can place in different areas of your home, especially near where you sleep to help combat the dryness. 2. Add Moisture to Your Child’s Nose Using a saline nose spray (like Boogie Mist® ...
How to stop snoring Change your sleep position.Snoring is more likely to occur if you sleep on your back. Sleeping on your back causes your tongue and soft palate to collapse to the back of your mouth. Instead, try sleeping on your side. Besides using the old trick of tennis balls in ...
Make your mouth appealing. Use chapstick or lipgloss to smooth over flaky lips, and keep your breath fresh with mints or spray. Avoid gum, which you might have to spit out awkwardly if the other person goes in for a kiss. 2- Break the kiss barrier (optional). If you're feeling brave...
When you have a cold, certain chemicals (histamines) are secreted by your body; these may lead to sneezing, a runny nose, and watery eyes. Here are some remedies to stop your sneezing and runny nose: Clear the nose: Gently blowing your nose is the best way to clear all the nasal sec...
How to clear a newborn's nose As your baby won’t be able to clear their nose themselves, they’re going to need your help. Below are four simple steps to help you unblock your baby's nose naturally: Step 1 —thin the mucus: this will help it move through your baby’s nose more...
Do not spray STIOLTO into your eyes.Your vision may become blurred and your pupils may become larger (dilated). You are encouraged to report negative side effects of prescription drugs to the FDA. Visitwww.FDA.gov/medwatchor call 1-800-FDA-1088. ...
Most kids aren't great at washing their hands, but explain to them when it's important (after using the bathroom and before eating, for instance) and why. Even if you can't keep your child from picking their nose, encouraging them to keep their hands clean can help stop the spread of...
Saline spray is a safe option for all adults and can be used as often as needed to relieve symptoms, but overuse may cause some of the fluid to drip from your nose. 2. Try nasal saline irrigation.Nasal irrigation (also known as sinus irrigation) is a variation of a saline nasal spray...
Saline spray or rinse –Insert a few drops of saline rinse or spray into your child’s nose to help soothe the nasal membranes and thin out the mucus. Humidifier –If your child’s runny nose is due to a cold, consider using a humidifier at bedtime to keep the air from getting too ...