If you smoke and you’re concerned about erectile dysfunction (ED), there’s no better time to quit than now. Men who smoke are about twice as likely to develop ED as nonsmokers.Smokinghampers circulation to all areas of the body, including the genitals, making it tougher to get and kee...
1. Set a firm quit date. Choose a specific day to throw your vape out. “Setting a specific date to quit can be very, very motivating,” Megan Jacobs, the vice president of product at Truth Initiative, a public health nonprofit, tells SELF. “It gives people something to work towards,...
Smokingis anaddiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on the dangers of smoking, millions of Americans have quit. Still, approximate...
Almost everyone has a natural nasal cycle that generally will shift the side that is doing most of the breathing about every 2 to 6 hours. For example, if the right nasal turbinates are swollen, most of the air enters the left nasal passage. After about 6 hours, the right nasal turbinat...
The prescription antidepressantbupropion (Zyban, Wellbutrin) has also been shown to help some people quit smoking. Smokers trying to quit need lots of support and encouragement to help handle the inevitable urges to light up. Doctors, although trained in the diagnosis and treatment of smoking-relate...
During nasal breathing, the palate moves forward and "opens" the nasal airway for air to pass into the lungs. During swallowing, the palate moves backward and "closes" the nasal passages, thereby directing the food and liquid down the esophagusinstead of into the back of the nose. ...
How to break it: If you set your alarm for earlier than you need to be awake and repeatedly hit the snooze button, you're losing high-quality sleep; instead, set your alarm to the time you actually need to be out of bed. To ensure you don't oversleep, move your alarm to the othe...
Quit smoking.Studies have shown that smoking is associated with blockages in the blood vessels of the penis that obstruct the blood flow necessary for an erection. If you smoke, quit. It won't reverse existing damage, but it can help prevent it from worsening. ...
Allergies or nasal congestion can contribute to snoring. Consider using allergy medication or a saline nasal spray to reduce congestion. 9: Stay Smoke-Free Smoking irritates the throat and can lead to inflammation, which may contribute to snoring. If the person smokes, encourage them to quit. ...
Nicotine replacement medications have been shown to be efficacious in dozens of clinical trials, and have had an impact on public health by assisting thousands of smokers to quit smoking. The over-the-counter marketing of nicotine patches and gum allows smokers ready access to these medications, ...