)”以及后文“In fact, the longer you think about something, the less time and energy you have to take productive action. Here are some tips to help stop overthinking. (事实上,你思考的时间越长,你采取有效行动的时间和精力就越少。这里有一些建议可以帮助你停止过度思考。)”可知,本句与上文构成...
On the flipside, your thoughts also influence how you feel. When you begin thinking about something gloomy–like someone you miss or that person who treated you poorly, you’ll start to feel sad. The more you think about sad things, the worse you feel. And as your mood plummets, the ...
Telling yourself “you shouldn’t think about that” may have the opposite effect (the “don’t think of an elephant” effect). The more you try to suppress those thoughts, the more nagging they become. So, instead, try to divert attention and give your mind something else to focus on....
The best thing you can do to stop obsessing about past mistakes or embarrassing moments isredirect your focus/attention. Where and how do you redirect it? You take a moment to notice something happening in the physical world right here and now. For example, right now feel your fingers on ...
The More You Try To Stop Them Numerousscientificstudies have shown that trying too hard to "not" think about something may actually cause you to think about it more. That's because when you focus on avoiding a thought, you’re reminding your brain that the thought exists at all, rathe...
One way to calm racing thoughts is to give your mind something else to think about. If your brain has a different problem to solve, your mental energy will be diverted away from work stuff. Try to find something that really gets you into a ‘flow state’ or ‘the zone’ - something ...
A How to Stop Feeling Down About School Life Wake up, go to school, come home, do homework, restart. This routine can get ol d really quick an d can get you feel s a d or tired. So can problems like homework trouble or low grades. With some planning an d determina-tion, you ...
Think about your skills, your favorite things to do, and the things you've wished you could try before. Joining clubs also means chances of making new friends.49.C Sometimes, getting through daily routine is a little easier when you know something good is coming. Plan some enjoyable things...
Now, or do you think: darn, they’re laughing at me; they’re gossiping about me. So it takes a lot of effort to correct yourself and say: hang on, I have no clue. They might be laughing about something that has nothing to do with me...
Another important fact about these thoughts is that studies have shown time and time again that the more you trynot tothink about something, the more you think about it. It's a phenomenon known as thought suppression. Your brain doesn't want you to forget anything, so when you try to fo...