stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle...
Maybe you have been fine the whole time, and you have not felt any heightened stress or anxiety. Then you walk into the exam hall, and it rushes over you. Firstly, make sure that you do everything to keep you physically comfortable. Have you been to t...
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may ...
Millions of people worldwide experience anxiety, but the good news is that there are proven ways to stop anxiety and stress. In this blog post, we will explore various strategies that can help youregain controlover your life and enjoy a more peaceful, stress-free existence. I’m Chloe Broth...
Get ready to learn in today's episode with Dr. Sian Beilock, a renowned psychologist, as she shares with me how we can stop choking under pressure.
is a common problem for the people living in the modern society.You may feel the pressure from your studying,your work,your teacher,your parents,your boss,or even your friends.Whatever type the stress is,you are able to cope with it.You can try relaxing yourself by taking a ...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
And it doesn’t have to be stressful! We promise. But before we jump into the nuts and bolts of how to stop stress eating, we need to understand exactly what it is and why we do it. Note: If you’re overeating due to stress and want to stop—you can. Noom can help you better...
31、 creating even more stress when there does not appear to be enough time left for the important work. To find out what your time is being spent on, start keeping an "activity log". Every time you start and end a new activity, including taking a break, make note of the time. Most...
Additionally, if you are noticing that your daily stress is taking a significant toll on your life and wellbeing, it can be very beneficial to seek support from a mental health professional. Final Thoughts Stress eating is a common coping mechanism for people when they feel stressed out. Many...