三、阅读表达(素材选自English Pictorial) How to Stop Being in Bad Mood Thereis nothing worse than being caught in a bad mood,especially when it seemingly comes out of nowhere.Actually,being in a bad mood is okay for a short time,but you don't have to stay in a bad mood. There are ...
First, individually speaking, to keep a good mood makes everything easier to you.Just like the grease smoothing a machine, keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people a...
The importance of diet for stress relief cannot be stressed enough. Fat and sugar-laced foods are alluring quick-fix for hunger pangs. But would you want to sacrifice your health and happiness for a temporal pleasure? These foods can be taken in moderation. However, when consumed in large qu...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night. Thats too bad for our health. ...
Understanding racing thoughts and how to stop them How to identify stress vs. anxiety and learn to cope 7 strategies for how to stop yourself from spiraling How to calm your mind and stop overthinking: 15 tips How does stress affect the body? A breakdown by system ...
With the fast-paced, high-pressure lives that many of us lead, full of hefty job and family responsibilities, it's no wonder that we sometimes feel stressed to the limit and out of control of our lives. We all have to live with stress, but if not reined in, it can profoundly affect...
Because as you try to please the other people in your life: You put on a mask and try to guess what to dowhile getting anxious and stressed. You sometimes feel taken advantage off by otherswho use your people pleasing habit and you often feel out of tune with what you yourself deep dow...
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly rec...
The first action I take when I’m feeling stressed is to look at my schedule for the week and find something I can cancel. It doesn’t matter if it’s a fun social outing with a friend, an activity I had planned, or a show I have tickets for. I write it off. Now, a lot of...