When you are trying to be perfect, it’s hard to tell people no. You want to make them perfectly happy. You want to be the perfect spouse, sibling, or friend. However, taking on more and more things does not make you more perfect or even a better person. It only makes youmore st...
First, individually speaking, to keep a good mood makes everything easier to you.Just like the grease smoothing a machine, keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people a...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
The best way to stop being nervous is by using meditation You have to want it and then stick to it. I have found over many years that using meditation took the edge off of my nerves. I got to “be” in one place and when I sat in one place, I got to feel the peacefulness of...
How to Stop Being in Bad MoodThere is nothing worse than being caught in a badmood, especially when it seemingly comes out ofnowhere. Actually, being in a bad mood is okay for ashort time, but you don't have to stay in a bad mood.There are so many causes that can put us in a...
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly rec...
How To Stop Feeling So Stressed, According To Science Amelia Harnish Last Updated October 3, 2016, 8:20 PMDespite what self-appointed zen gurus out there would like you to believe, you'll never be able to "beat stress" completely — and honestly, who would want to? A life completely fr...
Because as you try to please the other people in your life: You put on a mask and try to guess what to dowhile getting anxious and stressed. You sometimes feel taken advantage off by otherswho use your people pleasing habit and you often feel out of tune with what you yourself deep dow...
The next time you’re wondering how to destress your life, step back and ask, “Why am I stressed about this? How did I get in this situation in the first place?” Money is a good example of this. People often stress about their finances and debt without addressing the root cause. ...