How to stop getting angryDo you get angry when your friends sing loudly whileyou are trying to work, or when your best friend does notwait for you after school? If you do, you need to learn tocontrol your feelings and stop getting angry. For gettingangry can easily make you lose friend...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
First, individually speaking, to keep a good mood makes everything easier to you.Just like the grease smoothing a machine, keeping a good mood optimizes your life.If you are happy, work would not seem to be that hard.You may learn to enjoy the process.Second, for the sake of people a...
For example, if you value being a present parent, your activity could be to read to your children before bed twice a week, or to spend one afternoon a week getting ice cream and talking about their day. “You start with activities that are easier to accomplishwhen you’re stressed. If ...
As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potent...
10、eople will pull you down to their level. Choose to work with people who have a positive attitude instead.Here are some De-Stressing Techniques that I've given my clients to use - and they've all loved!Blow the Stress Away:I often recommend meditation and yoga to stressed-out clients...
“The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their proper work.”– Mason Currey,Daily Rituals: How Artists Work.
Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, & you thought to yourself, “Well, that’s easy for you to say!” Luckily, there are a number of easily accessible relaxation techniques & strategies, like t
How to cope with dissociation If any of the above describes you, you likely want to know how to stop dissociating. Grounding techniques can be helpful for individuals experiencing dissociation by helping them feel more present in their bodies and connected to their surroundings. ...
Create a playlist on Pandora that helps you feel good, and use it both when you feel stressed, but also before. Consider learning about and practicing meditation You can start as little as 10 minutes a day. Over time, regular meditation has many documented benefits. ...