If all of your focus is on your stuff and what to pack, you may miss out on what really matters like connecting with people on your travels or enjoying new locations. More importantly, don’t forget about you. Take care of yourself while traveling. Also, instead of bringing a bigger bag...
even on a busy day, to alleviate stress. Spiritual prayers offer this solace for some. Others can just close their eyes for a few minutes and consciously tell yourself to relax and take long breaths.
Hesitantly, I started to look around. I started doing things that were fun for me instead of things that needed to be done. I said no when people asked for help. I left dishes in the sink and trash in the can. I ate out instead of cooking. I ate what I wanted and not what I ...
Looking back, I realize that my desire to find work was not only stressing me out, it was creating a wall that prevented me from achieving my goal of securing a job. When we’re working toward a goal, we often push ourselves to the point of desperation. We know what we want, and w...
Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, there are ways to gently reframe how you feel about your frame. For advice on coping with negative body image and having self-compassion i
De-stressing: How to look after yourself and keep well It is probably fair to say that many of us spend a lot of time and energy working, looking after family, getting jobs done, keeping house, and not much tim... S Chambers 被引量: 0发表: 2013年 How to Lose Your Star Performer ...
I think everyone should learn how to stop obsessing over different things they want, so they can truly focus on how to reach their objectives and get those things without stressing themselves out. Buddha once said that “You only lose what you cling to,” and he couldn’t be more right!
There’s not enough credence given to creatively fixing problems, either. For example, if your house is always a mess, instead of stressing out over cleaning (or not having enough time to clean), why not look into how much a housekeeper costs? Is it worth it to you to hire a housekeep...
If shopping really stresses you out, an alternative to buying into holiday materialism is to plan a volunteering experience with your loved ones. Stanny says the holidays are the perfect time to teach your children values. "This is a great time to really educate your children and get them awa...
So say thanks, even if it’s to the universe for getting you that primo parking spot or to your barista for the perfect froth or to your body for getting you through five, 10, or 20 miles. And who knows, maybe saying thanks more often and doing a bunch of other items on this list...