The second type of anxiety involves how people respond to the first. In Jim’s case, he catastrophizes and thinks the worst. As for Amelia, she gets caught in a pattern of judgment and self-criticism. It’s this second form of anxiety that gets people into trouble. When we perceive ...
The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.
So, why do we overthink after infidelity, and how does one stop, you may ask? When you initially find out that your significant other has been cheating, most people are flooded with mixed emotions. Infidelity can cause: Acute stress Depression Low self-esteem Mistrust Anxiety Related: Trust ...
Health anxiety, often referred to as hypochondria, is a distressing and often debilitating condition where a person is preoccupied with the belief that they have, or are in imminent danger of contracting, a serious illness. Thisanxietypersists despite medical reassurance and can significantly impact d...
How to Stop a Negative Feeling We've all been there before - that sinking pit in your stomach, the tightness in your chest, the endless tornado of negative thoughts swirling around in your mind. Negative feelings like anxiety, sadness, anger, and stress can be overwhelming and even debilitati...
Lots of us are experiencing high levels of stress and anxiety right now. During a time when lots seems uncertain, these tricks can help you stop spiraling.
Finally, anger and irritability can sometimes be a sign of depression or anxiety. If you feel that anger is an ongoing problem for you, and that it’s occurring alongside other symptoms, you should probably mention it to your doctor or mental health professional. Sources: APA 1, 2, 3, 4...
Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
These expert tips can give you peace of mind when you can’t stop worrying about what other people think of you.
on our cognition, the way we think, and our behaviors. CBT aims to help youovercome your fears by correcting irrational thoughtsand changing problematic behaviors. For instance, when my thoughts would start spiraling out of control, I learned how to develop coping skills to reel them back in....