Go to your happy place (Credit: Chris Gin/CC) We can also work to suppress and convert the anger. Once we recognize that anger is brewing within us, we can stop and think about it, and then focus our attention elsewhere. Alternately, the anger can be converted into constructive, problem...
I refer to these as ‘phases‘ and not stages becausethe spiritual wanderer’s journey isnota linear processthat has a start and end; it is cyclical. It’s like the moon. It’s a spiraling dance of energy that is ever-deepening and changing – there is no “end,” even after you’...
you can say,“I understand. I know you are secretly practicing your bowling skills and probably need more time to prepare. I look forward to beating you, so let me know when you’re ready!”
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This could be anything from watching a movie to playing a game. Anything that takes your mind off of the situation can be helpful. Practice mindfulness to calm your mind and gain perspective Mindfulness can help you to be more aware of your thoughts and feelings. When your thoughts start to...
These expert tips can give you peace of mind when you can’t stop worrying about what other people think of you.
Another way to spark a perspective shift: Identify the self-imposed standard that you think you failed to meet when you did (or said) the thing you regret. “What was the expectation, in your mind, of what you should have done in this situation?” Tristan asks. “Is this expectation gr...
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To prevent rumors from spiraling, and to build a reliable sense of openness for employees, consistent and regular communication should be a priority. Communication is always best when it’s timely, relevant, and focused on what employees need to know and why, so they have context. However, be...
There are times when you’re just feeling anxious. There might have been an event in the news that has you feeling bad about life, the universe, and everything. It might also be something more personal. Recent bad news or a concern about your job or industry may have you spiraling downw...