a quiet forest, or even a cozy corner in your own home. Use this as your mental “happy place” when your mind wants to spiral. Visualization can help you reconnect with the sense of peace that’s always available to you, even if you have to dig a little to find it....
The reason it feels like you might die when you panic is simple: The brain misinterprets your natural (and healthy) fear response as a life-or-death situation, which leads to an anxiety spiral. Let me explain: When faced with a stressful or fear-inducing situat...
Spiral-bound 56 offers from$13.13 3 formats available #14 Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Steven C. Hayes 4.5 out of 5 stars 2,735 Paperback ...
Her mother told me that Alex was doing schoolwork (or trying to) non-stop from the time she got home from school until well past her bedtime; she was resisting going to sleep until all her work was done perfectly. When friends texted, she told them she was busy, and she was sk...
If you’re sitting right across from me, and I’m telling you how I’m really doing, my anxiety will spiral up, I’ll likely stumble over words and feel the need to do stress-relieving compulsions (tapping, blinking, visually tracing symmetrical patterns on the wall, even number ...
That’s why I felt like I had zero control of my future, and that whole thought process would spiral in my head all the time. I wouldn’t have considered [the future], because everything was done, all the decisions were made.” [04; female, 16, clinical depression and anxiety] ...
What at first seemed like the failure of a one-of-its-kind lender with deep ties to the technology industry quickly appeared as though it might spiral out of control. /jlne.ws/3laKQvo Banking’s Next Threat? It Might Be Commercial Real Estate; If the saga at Silicon Valley Bank ...
saying a quick hello. But at the same time, I know I’ll be upset if I do reach out and they don’t respond. By not saying anything at all, feelings of loneliness and worthlessness weave their way in and send me into that downward spiral I used to experience after extended periods ...
you during climate-related traumas and disasters. With that foundation in place, you can act in meaningful ways to reduce and mitigate climate change, and know how to manage the emotional volatility, pressure, and high expectations that can cause people to spiral and lose sight of their goals...
A new symptom popped up this week and sent you into a downward spiral again. Maybe you felt a pain in your side, got a headache, noticed some discoloration or experienced some dizziness or chest pain. Whatever it was, this sudden realization sucked the joy out of your...