That’s why I felt like I had zero control of my future, and that whole thought process would spiral in my head all the time. I wouldn’t have considered [the future], because everything was done, all the decisions were made.” [04; female, 16, clinical depression and anxiety] ...
What at first seemed like the failure of a one-of-its-kind lender with deep ties to the technology industry quickly appeared as though it might spiral out of control. /jlne.ws/3laKQvo Banking’s Next Threat? It Might Be Commercial Real Estate; If the saga at Silicon Valley Bank ...
Curious and kind?I could do that. I already was that! Best of all,curious and kindwas in my control. I felt the beast slip from my shoulders, allowing me to sit up straight, take in a deep gulp of air, calm my business down. Jet lag may have stolen my wit, but I was able to...
I was going to post one more survey tomorrow before I leave for my Big Adventure, but I’ve decided to wait until I get back. My executive function has been in a downward spiral for the past week. Right now I have the EF of a squirrel. So here’s The Plan: 100th post Put blog...
It's a form of mindfulness that encourages us to tune into our physical presence and sensations, anchoring the mind to the here and now instead of letting it spiral into anxiety-inducing thoughts. Guided Meditation If sitting quietly with your thoughts feels a bit daunting,...
Things to keep in mind if you are dating someone with anxiety, from a therapist and dating coach.
How can you stop this downward spiral? Eating a diet rich in the right vitamins and minerals is the first step. And supplementing with the right nutrients can be important too. B Complex: The Anti-Stress Vitamins The B complex vitamins are a group of 8 water-soluble vitamins. These vitamin...
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violemce, and toughness multiplies toughness in a descending spiral of destruction… The chain reaction of evil-hate begetting hate, wars prod...
Bearing in mind that this effect occurred only in Study 2, the cross-lagged effect from uncertainty aversion to conspir- acy beliefs might tentatively point to a downward spiral that unfolds over time: People might turn to conspiracy beliefs in an attempt to alleviate the nega...
If you feel like your social anxiety has sent you into a downward spiral ofself shame,depressionand loneliness… If you feelbitterand evenangrysometimes when you see how most people in the world are born knowing how to easily socialize, make friends and get a relationship… ...