they are automatic/instantaneous and often spiral. Our thoughts are very powerful and can strongly impact on how we are feeling in our mood. This is referred to as the thinking feeling
How can you stop this downward spiral? Eating a diet rich in the right vitamins and minerals is the first step. And supplementing with the right nutrients can be important too. B Complex: The Anti-Stress Vitamins The B complex vitamins are a group of 8 water-soluble vitamins. These vitamin...
The good news is that when I feel myself slipping and spiralling downwards now I can notice it and start doing all of those things that I did before to help myself get out of the spiral. I felt so silly in therapy sometimes. It feels like our thoughts and emotions should be something...
What at first seemed like the failure of a one-of-its-kind lender with deep ties to the technology industry quickly appeared as though it might spiral out of control. /jlne.ws/3laKQvo Banking’s Next Threat? It Might Be Commercial Real Estate; If the saga at Silicon Valley Bank ...
Stressful situations cause a spiral of negative emotions and attitudes affecting pro-social behaviors; that is, people are less prone to pro-social behavior when they are preoccupied with their Psychology Research and Behavior Management 2023:16 Powered by TCPDF (www.tcpdf.org) https://doi.org/...
Take a quick nap in the afternoon, even if you have to cut your lunch break short. Then force yourself to get ready for bed at the same time every night. You’ll be more relaxed,more productive, and far less anxious. DO IT NOW ...
Take a quick nap in the afternoon, even if you have to cut your lunch break short. Then force yourself to get ready for bed at the same time every night. You’ll be more relaxed,more productive, and far less anxious. DO IT NOW ...
What at first seemed like the failure of a one-of-its-kind lender with deep ties to the technology industry quickly appeared as though it might spiral out of control. /jlne.ws/3laKQvo Banking’s Next Threat? It Might Be Commercial Real Estate; If the saga at Silicon Valley Bank...