” Carter said during a “Skinny Confidential Him & Her” podcast episode. “The hormones just sent me into this downward spiral. … The best way I can describe
When your child is caught in an overthinking spiral, interrupt the cycle by shifting their focus. Try the following: Setting a timer: “You have two minutes to decide, and whatever you pick is good enough!” Using movement: A quick walk, a change of scenery, ...
39) on the “vicious spiral” of anxiety and denial). In the case of avoidance, feelings of anxiety remain but are pushed away by avoiding its triggers in everyday life (Salander & Windahl, 1999). In a recent study, Kapeller and Jäger (2020) simulated complex interactions of climate ...
The websites I was reading each day talked non-stop about crime, corruption, economic breakdown, and the end of the world. As a result, my fear of being attacked spun out of control. I became obsessed with protecting myself from every possible threat. I researched what to do if I was ...
Having very nearly lost my own life after a brain injury the loss of my independence and control over my life among many other things led to yet another massive downward spiral. I’ve always had animals and they have always been very important but the role they played in the long struggle...