they are automatic/instantaneous and often spiral. Our thoughts are very powerful and can strongly impact on how we are feeling in our mood. This is referred to as the thinking feeling
” Carter said during a “Skinny Confidential Him & Her” podcast episode. “The hormones just sent me into this downward spiral. … The best way I can describe
39) on the “vicious spiral” of anxiety and denial). In the case of avoidance, feelings of anxiety remain but are pushed away by avoiding its triggers in everyday life (Salander & Windahl, 1999). In a recent study, Kapeller and Jäger (2020) simulated complex interactions of climate ...
Having very nearly lost my own life after a brain injury the loss of my independence and control over my life among many other things led to yet another massive downward spiral. I’ve always had animals and they have always been very important but the role they played in the long struggle...
When your child is caught in an overthinking spiral, interrupt the cycle by shifting their focus. Try the following: Setting a timer: “You have two minutes to decide, and whatever you pick is good enough!” Using movement: A quick walk, a change of scenery, ...