You Sleep on Your Back This can make you snore or make it worse. Sleeping on your side is better, and cuddling with your partner -- “spooning” -- gets both of you on your sides. You also could try sleeping with two or three stacked pillows so you're not flat on yourback. If ...
Relaxation is everything we need when we think of sleeping on the bed. So if you want totrain yourself to sleep on your backin order to reduce the back pain. Having the right mattresses would be a tremendous idea. Justgo for the right oneand I guarantee you’ll train yourself within ...
Head to our guide for full expert advice on how to stop snoring, but for now, here are 5 top tips. 1. Switch up your sleep position Sleeping on your back is generally considered the worst position for snoring. Dr Patel explains: “When you lie on your back, your tongue will relax ...
Packed bags in the hallway Where we used to play all day We're hitting the road that Takes us back again To the same old world we left Wind Through The Trees Oh my deserted one You must put down your father's gun When the sundial reaches midday Shut your eyes and then looks away ...
根据 If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. 可知如果是因为生病才失眠,要去看医生,F选项Contact your doctor in order to rule out medical conditions that can cause you to fall asleep.,符合,故选F。
Also, be mindful of your posture when you are sleeping. The best position for sleeping is on your back with a pillow under your knees. This will help to reduce the strain on your lower back. If you sleep on your stomach, you can put a pillow under your hips to help alleviate some ...
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Beat Back Congestion Nasal congestion can force mouth breathing, meaning you may be sleeping with your mouth wide open — leaving a nice wide path for drool to escape. If you can open up your stuffy nasal passages, you’ll be able to keep your mouth shut and your drool in, says Wells....
During the First World War, soldiers were ordered to wear their rucksacks while they slept, to stop them snoring and giving away their position to the enemy. That's because sleeping on your side means you're much less likely to snore than when you're on your back. There are, of course...
According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说,适宜睡眠的理想卧室温度在16到21摄...