With a lot of students I talk to, I see a kind of defeatist mentality that like," Oh, as long as I just get through this, then suddenly I'll become a doctor five years down the line and then it will all be worth it." It's like this thing that Muhammad Ali famously once said ...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong ...
题目 How to Stop Sleeping in Class?Sleeping in class prevents you from paying attention to the teacher as well as stops you from learning about the material that is being taught. It can also get you into trouble with your teachers. It is important to determine why you are falling asleep i...
睡眠专家给你支招 How to sleep during a heatwave According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·...
Even if the room's empty, take a desk, sit down, and try to do some active studying while you're in the actual room you'll be tested in.即使房间是空的，也要找一张桌子，坐下来，在你将要参加考试的房间里，试着开展一些积极的学习。Don't stop at location either, try to recreate the ...
If you struggle with having enough sleep, try going to bed early while maintaining the consistency of sleeping and waking up simultaneously. Reading a book or taking a bubble bath can also be relaxing, prompting you to fall asleep. You may also consider drinking a sleep-enhancing tea like cha...
【题目】How to stop sleeping in Class?Sleeping in class prevents you from paying att ention to th eteacher as wel las stops you fro m learning abou tthe materia ltha tis being ta ught .It can also get you in trouble with your teachers .I tis important to determine why you are ...
According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“...
How often in a busy day do you stop for a moment, go inside and ask yourself — how am I feeling, what’s my internal chatter? Too often we are racing at such a pace we forget to notice what’s happening inside us and how we are feeling. ...
Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?