Do you ever feel tired or sleepy during the afternoon?你有没有在下午感到疲倦或困倦？Most of us have experienced it.我们大多数人都有过。Those last few hours between 1:00 p. m. and 5:00 p. m. when we still need to get things done and
How to stop getting angry Do you get angry when your friends sing loudly while you are trying to work, or when your best friend does not wait for you after school? If you do,you need to learn to control your feelings and stop getting angry. For getting angry can easily make you lose...
Going to bed and waking up at the same time every day (even at the weekend) helps regulate our circadian rhythm and energy levels. A regular sleep schedule means your body will recognize when it should feel sleepy and when it should feel energized, and the production of melat...
Do you get angry when your friends sing loudly while you are trying to work, or when your best friend does not wait for you after school? If you do, you need to learn to control your feelings and stop getting angry. For getting angry can easily make you lose friends. Here are some ...
Sleepytime Secretshelps you take the guesswork out of getting a child to bed! It will inform you of the importance of creating a structured bedtime routine for your child, that will promote levels of bonding between parent and child; effectively wind down so your child is not hyperactive when...
This triggers the body and brain to think it's sleepy time.这会让身体和大脑认为到了睡觉时间。#3 is to put away the clock.三，把钟表放远点。Simply having the ability to look at and see the time and find out how much you haven't slept is not helpful and will honestly only stress ...
How to stop getting angryDo you get angry when your friends sing loudly whileyou are trying to work, or when your best friend does notwait for you after school? If you do, you need to learn tocontrol your feelings and stop getting angry. For gettingangry can easily make you lose friend...
I will limit myself to one-hour blocks of work before taking a break. “The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their proper work.”– Mason Currey,Daily Rituals: How...
If a parent regularly yells and threatens their child, the child often will mirror that behavior back to them when they get older. Bullying 7 Min Read How to Spot and Stop Manipulators In psychological manipulation, one person is used for the benefit of another. This is an important dis...
brainwaves are very slow. During the day, your brain is a beehive of activity — during NREM sleep it is barely humming. Your body, however, is still active, and hasn't completely quieted down for the day. So what we have here is a body that can still move, paired with a sleepy ...