According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说,适宜睡眠的理想卧室温度在16到21摄...
Exercising is a great way to take your mind off of things. Exercise in any form can help you get out of your head and even go to sleep more easily at night. If you are having trouble sleeping, exercise is a great way to exhaust yourself and fall asleep quickly after getting into bed...
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help. May 5, 2023How to Fall AsleepAnju Khanna Saggi How to lose belly fat overnight? 7 ways sleep can help contro...
So remember a sleeping mat or room to lay down is a bonus. Work with the real estate you've got, knowing a humble seat will do. 所以请记住,能在床垫甚至房间里躺平睡觉都是一种额外的福利。但如果仅有一张椅子,那...
Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?
it can negatively affect your sleep. According to a study[3], sleeping with a full bladder can cause sleepwalking. As a result, you should not let your children drink plenty of liquids in the evening and also ensure that your children will go to the bathroom right before they go to bed...
根据 If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. 可知如果是因为生病才失眠,要去看医生,F选项Contact your doctor in order to rule out medical conditions that can cause you to fall asleep.,符合,故选F。考点:...
Sleep talking is totally harmless, but many sleeptalkers would prefer to sleep silently than chat all night. Our post reviews how to stop sleep talking.
Head to our guide for full expert advice on how to stop snoring, but for now, here are 5 top tips. 1. Switch up your sleep position Sleeping on your back is generally considered the worst position for snoring. Dr Patel explains: “When you lie on your back, your tongue will relax ...
sleeping underwater. Seals breathe air, but that doesn't stop some of them from sleeping underwater. They hold their breath and dive deep to sleep For up to 20 minutes at a time, sleeping deep underwater helps these seals stay safe from animals th...