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I was still hurt and told her so without demeaning or attacking her in return. I was able to communicate that I was hurt, which she apologized for, without hurting her. A win! 6. Spread your light. Remind yourself that even if you grew up with challenging people and the darkness of h...
Getting angry might feel like a release in the moment, but that’s a false sense of righteousness. It’s better to state your truth quietly and calmly and remove yourself from the situation. By doing this, we refuse to allow ourselves to be transformed by the intensity of the emotions; i...
You may not always understand what led to your injuries in the first place.Even if you don’t know why you hurt yourself, there are ways to get help. You can also get help to recognize if your partner is self-harming. Signs your partner might be self-harming Although it’s impossible ...
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Stop Shaming Yourself First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. ...
What you can do if you find yourself in this position, though, is to speak to your manager and request to be a part of thegoal-setting process. Tell them that you would like to create specific goals for yourself to achieve as a means of motivation and they will likely be happy to ob...
“When I did these things, it took my mind off bullying and helped me voice what was happening to me when my parents asked.” Advertisement 8. Look after yourself Whenever Price speaks to parent groups, he always encourages them to ensure that their kids look after themselves. “Make ...
In other words, the other person or people may not forgive you, and that's OK. You've had a narrative in your head that you were wrong, and you've now let them know that you feel that way. What they do next doesn't have to stop you from forgiving yourself. They are entitled to...
And what you can do to get your ex back if you believe your ex is the right person for you. The 5 Steps To Get Your Ex Back Step 1 – Stop Desperately Trying To Get Them Back Step 2 – Give Each Other Space and Time Step 3 – Move On to Become a Better Version of Yourself ...