Suddenly I found myself constantly obsessed over the confrontation, playing it back in my head like a bad movie that wouldn’t quit. I was sad all the time over the continued aggression, as well as the loss of the illusions I had unconsciously subscribed to. (“But we’re a family!” ...
About eighteen months ago I got sick. It was a weird benign tumor that caused a lot of pain, enough pain that I took myself to hospital at three one morning. Eventually, the tumor healed and the pain stopped. It didn’t go away; it just stopped hurting me. In the meantime, though,...
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Hey, fair points. He encouraged me to think more strategically about he future, which will better protect my wealth and my family. And for this, I'm grateful. Main Way To Prevent Artificial Intelligence From Hurting You Given the conversation, we might as well discuss how to protect our...
In this article, I will teach you what my ex could have done to get me back. And what you can do to get your ex back if you believe your ex is the right person for you. The 5 Steps To Get Your Ex Back Step 1 – Stop Desperately Trying To Get Them Back Step 2 – Give Each...
doubting yourself and anything else that’s hurting you. Decide what you need to stop to enjoy your life even more. Then give yourself permission to stop. I’m so grateful that we get to stop; when we stop doing things like this, and we start tapping into what makes us feel good, wh...
If not, an affirmation is a set of words that you use to create a positive mindset. It is a practice of self-love. To stop being pessimistic, you can utilize affirmations in a structured way. Start each day by giving yourself 3 minutes to write down positive affirmations that directly ...
"Eugenie has been the most gentle listener, slowly steering me forward and giving me the strength to believe in myself. She has literally changed my life around." — BetterHelp member’s review of their therapist More reviews Takeaway
Looking ahead for tomorrow is the cornerstone of true self-care. What can I do today that will make my life more manageable tomorrow, even 5% more manageable? Do you need a new organizational system? Ask a colleague for help on how to streamline your workflow. Do you need to sort, file...
My friend/coworker made me feel sad, angry, and insecure without knowing it today when she said that “I should dedicate more time to myself.” Then you might like to explore this feeling in the following way directed by the main question “Why?“: ...