The way that anxiety alters your brain chemistry makes it very hard to focus on the positives or the future, and so it's not your fault that you can't distract yourself from these thoughts or that you're having them at all.The More You Try To Stop Them Numerous scientific studies h...
When a person is feeling anxious, he might feel stuck and even do things that involuntarily fuel his anxiety. Generally, people might judge and bash themselves for their anxiety. They might believe their negative thoughts are indisputable facts. Fortunately, there are many techniques that we can ...
When you identify the repeating and distressing thought, bring one of the other thoughts gently but intentionally into the picture and savor that thought instead. Related: How to Stop Intrusive Thoughts Be proactive and set yourself up for less reactivity When we are at our best, we are less ...
When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about. Today, I w...
The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life....
We’ve all experienced that anxious feeling and a heavy head after an impossible day at the office. It’s tough to settle your thoughts and relax your mind when you get home. It affects not only your mood but your actions and health. ...
How to Stop Overthinking 1. Try out Fun Workouts Exercising is a great way to take your mind off of things. Exercise in any form can help you get out of your head and even go to sleep more easily at night. If you are having trouble sleeping, exercise is a great way to exhaust your...
Or about him being in an unhappy marriage, in too much debt or having a tooth ache that just won’t stop. By realizing this and how you in the end can’t get everyone to like you or avoid conflict no matter what you do you can start to let go of this ineffective and damaging hab...
Keeping up with the Joneses shouldn't be the motivation behind why you do anything—on social media or otherwise. Stressing over likes will cause you to spend time, effort and money for approval you don't need. In Isaiah 43:1, the Lord promised us: "I have redeemed you; I have summon...
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