It's also possible to develop obsessive thoughts associated with other anxiety disorders. Generally, these will not be quite as severe or overwhelming as the thoughts in OCD, and you're unlikely to develop compulsions as a result, but there are often some similarities between both disorders. Yo...
Anxiety is a complex disorder and one that can have a profound effect on one’s body, mind, and daily life. The stress that anxiety puts on your body can lead to various different issues, including those relating to the digestive system. One of the more common symptoms is stomach pain. ...
Anxiety, including anxiety disorder, can manifest in various ways, such as physical symptoms like rapid heart rate, sweating, and stomach discomfort. Symptoms of anxiety can also include things like having negative thoughts, an anxious energy, brain fog, headaches and irritability. Being able to id...
Put your anxiety on a schedule:Pick a 15-minute window during the day to think about your anxieties. “During that time, tell your brain to just go for it and let the anxious thoughts come,” Kissen says. “But when they arise outside that time, tell them ‘I’m willing to hear yo...
people might judge and bash themselves for their anxiety. They might believe their negative thoughts are indisputable facts. Fortunately, there are many techniques that we can make use to reduce anxiety naturally and effectively. Now, in order to know how to stop feeling anxious and improvemental...
Humour can be an excellent tool to distract yourself as it can help you to beat the negative thoughts. Do not revise the night before the exam, it will increase your anxiety. Instead, take a walk or have a bath and focus on getting enough rest. ...
However, attachment can also lead tochronic stresswhen it's time to let go. This stress can have a detrimental effect on our physical and mental health, possibly leading to insomnia, depression, and anxiety. The role of brain chemistry in attachment and how to stop thinking about someone ...
根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
it takes some time to heal. If thoughts and past memories of your ex are keeping you from moving on and feeling better, there are a few things you can try to help break that cycle. Below, we’ll discuss breakups and look at four tips to stop thinking about your ex after a...
If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise." RULE 5: Put a "stop-loss" order on your worries. Decide just how much anxiety a thing may be worth -- and refuse to give it anymore. RULE 6: Let the ...