Persistent and negative thoughts are one of the most common signs of an anxiety disorder. Anxiety makes it nearly impossible to stop focusing on things that you don't want to think about. These thoughts are rarely positive, often related to your fears or distressing emotions, and in many case...
Millions of people worldwide experience anxiety, but the good news is that there are proven ways to stop anxiety and stress. In this blog post, we will explore various strategies that can help youregain controlover your life and enjoy a more peaceful, stress-free existence. I’m Chloe Broth...
Remember, all anxiety disorders can have unwanted thoughts. Those with social phobia often imagine disasters before and during social events. Those with PTSD often flashback to the event that caused them stress. Those with panic disorder are constantly thinking about their health, etc. All of thes...
When you feelanxiousabout walking down a dark empty street alone, that anxiety is meant to help you remain alert for any strange dangers in a new environment. Now, it’s easy to see how an emotion likefearis related to survival. It’s a little harder to understand whyyour mind’s habit...
Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety.
根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
However, too much worry can make it difficult to enjoy life. If you want totake back your life from anxietyand learn how to stop worrying, you’re in the right place. We’re here to share our best strategies for how to stop worrying. We’ll give you the tools you need to get your...
SEE: What to Know About Anxiety Medications. Catch yourself You can’t stop overthinking if you don’t realize you’re doing it – and very often, people don’t, says Pike, who specializes in treating anxiety disorders. “You’ve been thinking about what he said or what your boss ...
The goal isn't to completely stop thinking, but to direct your thoughts in a way that leads you to real solutions. 我們的目標並不是完全停止思考,而是引導你的思考,讓你找到真正的解決方案。 For more tips on managing anxiety and building better mental health habits, watch these two videos on...
Before we get into some tips and suggestions to help you stop feeling overwhelmed by work, let’s take a look at some relevant statistics. How overthinking impacts your physical health One in four Americans say work is a source of anxiety, and work-related stress is on the rise.1 Your br...