Today, I'd like to talk about something that many of us face at some point in our lives: anxiety. It's a feeling of worry, nervousness, or unease that can sometimes take over our thoughts and actions. But the good news is, there are ways to cope with it and find peace within. Fi...
When using this method, focus on what is going on around you instead of what is going through your mind, and that should help you get out of those anxious thoughts. Have you found any of the described methods useful? If you have other ways to cope with anxiety, don’t hesitate to ...
One thing I do to cope with anxious feelings is reach out to other people who have already faced the issue that's making me anxious. If I'm about to take a very important test for my job, for instance, I'll seek out co-workers who have already taken it and ask a lot of question...
How to Cope With AnxietyLeave a reply Most people feel anxious from time to time, especially when going through stressful situations. Those who have been diagnosed with an anxiety disorder, however, deal with different symptoms than the average person experiencing run-of-the-mill anxious feelings....
Are You Anxious About Returning to Campus? Anxiety is often referred to as the fear of the unknown; it is a feeling of worry, or nervousness frequently brought about by a stressful event or an uncertain outcome. As we are living through an incredibly uncertain time, it is completely normal...
If you've ever found yourself asking these questions, there is a chance that you may be familiar withrelationship anxiety. 如果你曾经问过这些问题,那么你很有可能对“关系焦虑”很熟悉。 When a person starts to feel anxious about life with a current or prospective partner, it’s an understandable...
Nervousness is often reinforced and sustained by repeated thought, so the best remedies include ways to disrupt the repeated thoughts. Some ideas are: Use a sensory disruption to “unstick” the brain A nervous brain is often “stuck” like a needle on an old vinyl record. Interacting with ...
It's also possible that coughing or sitting awkwardly can lead to over-breathing, and these may also trigger the symptoms of hyperventilation. Other Causes of Breathing Difficulty Anxiety may also cause perceived breathing difficulty, simply because any time you're feeling anxious you may start brea...
Don'tforgetyourphysicalhealth.Beingphysicallyactiveisagreatwaytoreducefeelingsofanxietyandstress. (5)___Goingoutsideandconnectingwithnaturecanhaveapositiveeffectonyourphysicalandmentalwellbeing,whichinturnwillhelpreduceyouranxiousthoughts.A.Brainstormvariouskindsofanxiety.B.Understandwhereyouranxietyoriginates.C.Fra...
How to calm down and quiet your mind “Treat it like you would a science experiment,” she said. Look around you and ask yourself questions like: How anxious am I feeling? How fast is my heart racing right now? Rank your answers on a scale of 1-10, and check back in with yourself...