As we already mentioned, there isn’t a one-fits-all solution to feeling sleepy after eating. Nonetheless, like most sleep-related problems, you can reduce postprandial drowsiness by improving certain aspects of
Feeling tired or sleepy after eating a meal is something that most of us have experienced. After we finish a large lunch or dinner, feelings of drowsiness and fatigue can make us want to go for a nap. Is feeling sleepy or tired after finishing a large meal something to worry about? Many...
So if you want to avoid feeling tired after lunch time: Here are 5 ideas for an energizing afternoon routine.因此，如果您想避免在午餐过后感到疲倦，给你5个建议，让你下午精力充沛地例行公事。The first one is healthy snacking.第一个是健康的零食。Restore your energy levels by eating or drinking ...
I fast every day for 16 to 20 hours (a strategy known asintermittent fasting), and that often means skipping breakfast and eating only lunch and dinner. However, because I work out five or six times per week, I have increased caloric needs that usually results in one to two large meals....
How to Stop Feeling Sleepy in the Afternoon Sleep more soundly and feel more refreshed with Oura Shop Now Why Naps Are Good For You Taking a nap is like flipping over the hourglass. As you sleep, the sand runs in the opposite direction, and sleep pressure reduces. Even if you don’t...
Sleep apnea is a disorder that causes a person to stop breathing many times while they are sleeping. The breathing pauses may last a few seconds or longer and trigger the body to switch from non-REM stage IV sleep to the very light stage I sleep; occasionally the patient may wake up. ...
you'll notice when it starts to hurt and you'll stop, but when you're asleep, the body isn't as attuned. One doctor claims that sleep bruxism results in 250 lbs. of pressure on the tooth [source:NY Times]. Stress makes bruxism worse, and some doctors recommend anti-anxiety medications...
Put down the snacks! While a midnight raid of the refrigerator can be fun, it can also disrupt your sleep cycle. Eating too close to bedtime can cause sleep-disrupting digestive issues like acid reflux. You may want to stop eating two or three hours before sleeping. ...
How to get the deep sleepyou crave - and fast! Some nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you may be wondering why you ever...
happening. Since we don’t typically move around while remaining in Stage 3 and 4 sleep, we have to come up out of that deep, restorative sleep back into lighter sleep to shift our weight. These “micro-arousals” may inhibit or stop the release of human growth hormone during deep sleep...