Postprandial sleepiness, also known as “foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprand...
A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. For example, peptic ulcers, irritable bowel syndrome, and heartburn have all been linked to daytime sleepiness. Individuals who have one or more digestive problems also showed more symptoms of...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you ...
Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows: Avoid Physical Exertion (workout) If you push your body during the day there are many chances that...
a bedtime beverage due to its mild sedative qualities, which may help to reduce anxiety and induce sleepiness. Peppermint and lavender have also been associated with calming effects on the body, while jasmine has been used in traditional Chinese medicine to treat insomnia and other sleep disorders...
sleep-wake cycle. Your body produces it mostly between the hours of 3 a.m. and 4 a.m. Most importantly for this article, melatonin triggers sleepiness. But to get your tryptophan in a way that your body can use it to produce melatonin, your body needs some extra help (see next ...
Do you find it hard to stay awake while driving, eating meals or engaging in social activities? If so, you are probably sleep-deprived, a very common experience among Americans today. Sleepiness is akin to thirst or hunger, pointing to one of the body抯 essential needs. Sleep is now ...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
CNN: What if I have an attack of sleepiness or fatigue, especially in the first few days after we spring forward? What should I do? Dasgupta:If you find yourself grappling with significant daytime sleepiness in the days after switching to Daylight Saving Time, a short nap before 2 p.m. ...