If you’re feeling unmotivated, remember that a loss of motivation is just a symptom, not the root cause of the problem. Understanding the underlying cause of your demotivation will make it easier to overcome. People who work from home or have a 9-to-5 office job may feel unmotivated and...
Note to parents: a child who won’t attend to his work or do his chores is different from someone who’s depressed. If your child won’t come out of his room, doesn’t seem to care no matter what you take away, and is often isolated and withdrawn, you have to take that serious...
Take Yourself Out Of The Situation– Yes, you perfectly know that you’re feeling anxious though you don’t understand why. So take a deep breath and fix your thoughts. When a current situation makes you feel uncomfortable, you have to move away. You need to get out of the room, look ...
If you’re trying to figure out how to motivate yourself to clean when depressed and UNmotivated, here are14 tips and tricks to get motivated to cleanyour messy house or messy room when you’re overwhelmed, feel like garbage or in an over-all “blah” rut. 1. Change Your Momentum Depres...
A lack of mental motivation is often linked to a lack of physical movement. Just imagine your physical state when you’re feeling depressed, bored, or unmotivated. You’re not moving very much. Maybe you’re slumped over like a blob, slowly melting into the couch. ...
Without mental health “housekeeping,” we may start to feel fatigued, lethargic, and unmotivated. We may even lose interest in things that we used to love to do. It may seem like we can’t shake a lingering sense of sadness or apathy ...
In fact, alcoholics seem to have low dopamine levels. Symptoms of low dopamine are feeling “blah”, depressed or unmotivated, or feeling hard to fall asleep. Taking mucuna pruriens will help you get rid of such symptoms, thereby withdrawing alcohol more easily. 9. Grapes Grapes are among eff...
Feeling depressed and out of control with your finances. Staying up at night, worrying about how you will pay your bills. Unable to get the things you need There are many reasons we fall into debt: failed marriages, student loans, buying a new car, or simply mismanaging money. Whatever ...
Tomorrow will be different! I finally had found the motivation to stop the binging, stop the bad habits, and stop treating myself like I was worthless. Tomorrow, I thought, will be the day I start a healthy diet, start adaily exerciseroutine, and start treating myself right!
But this kind of living led to a lot of stress. I slowly became a different person, depressed and unmotivated. My happiness was gone. One day I decided to make a change. I started to watch my spending and in the coming months, I slowly dug myself out of debt. ...