Share wins, jokes, and encouragement regularly—not just when you’re feeling down. Schedule Your Stress Time This might seem a little counterintuitive, but hear me out—it’s backed by cognitive behavioral the
However, it can be difficult to realize that you have depression because you are so used to feeling sad and tired that you believe it is normal. You may even think everyone feels this way, so you do not seek help. Maybe you believe that it will just go away on its own if you ignor...
The two groups of dogs reacted differently to this painful mechanism: The dogs in the first group, who learned that they can stop the initial electrocution while in the harness, all managed to quickly figure out that they can jump over the barrier in order to stop the shocks. Similar resul...
Journal: Write down how you’re feeling. Getting it down on paper can bring genuine relief. At the end of the day, anything that brings you joy or helps get your mind off the stress will help. How to stop stress eating at work ...
“My son is good at self-isolating, but we want him to interact with us, his family, more and keep in touch with the few friends he has virtually. He also gets depressed and we are worried this will come back.” “My 13-year-old son hasADHDand anxiety, and he was having increased...
Stop press! “I’m the dumbest person in the world!” This headline was presented to me by my client Brian several years ago. Whether he realised it or not, he seemed to be demonstrating a kind of inverse hubris. Being the worst is, weirdly, a kind of status. He even added a subt...
I believe that exercise is a goodTEMPORARY wayto “get out of your mind.” It quickly puts you in touch with your physical body. When you are running or lifting weights with a lot of focus and intensity, it does take you out of your mind. Out of all your mental problems, worries an...
How to beat depression naturally and start feeling good again. Learn how to control depression and obsessive behaviors. Stop depression and anxiety now.
And I quickly realized that I was missing information that I really needed. So I went ahead and bought the e-book. And I should have done it a long time ago, because that had the missing pieces I needed to really get started on SCD. And so it was well worth the money. I didn't...