Learned Helplessness: How to Stop Feeling Like Everything Is Out of Your Control Learned helplessness is a state of mind where someone believes that they are unable to act effectively, especially when it comes t
If you find a certain quote that you like, write it down on paper on a suitable app on your phone, and read it at various times of the day. Think about it, and about how you can apply it to your life. This will help you stop feeling sorry for yourself. There Is No ...
Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you ...
Stop press! “I’m the dumbest person in the world!” This headline was presented to me by my client Brian several years ago. Whether he realised it or not, he seemed to be demonstrating a kind of inverse hubris. Being the worst is, weirdly, a kind of status. He even added a subt...
Types of depression tests to try when you’re feeling depressed Several tests have been developed to assess whether someone is living with depression. Below are a few options you may have available to you. Diagnostic or screening tests from a mental health professional ...
listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of ...
Journal: Write down how you’re feeling. Getting it down on paper can bring genuine relief. At the end of the day, anything that brings you joy or helps get your mind off the stress will help. How to stop stress eating at work ...
How to let go of your guilt I have certainly found that many mums experience guilt in the same way that they experience stress, finding it difficult to pull the two things apart. But how do we stop feeling like this? How do we let go of our own guilt? This is when I need to intr...
OK, those of you who didn't have the energy to raise your hands --you might be languishing right now. And you over here who didn't laugh, you're definitely languishing. Strangely enough --[How are you feeling today? Meh. Meh. Meh.] ...