after which it drops lower than if you hadn't exercised. This lower body temperature is what helps you sleep better. So if you exercise five to six hours before going to bed, you will be attempting to sleep at the same time your
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong ...
Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a neutral (and enjoyable) experience. Read on to learn more about why you may feel food guilt as well as four steps to help you to stop feeling gu...
Habits are formed in the brain, which means you have the power to change yours. Learn how to stop repeating unhealthy behaviours with these tips from psychology experts.
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
To help you move past this difficult time, here are a few tips to stop overthinking after being cheated on: Acknowledge your feelings; don’t try to suppress them The first step to getting over being cheated on is to acknowledge your feelings. You may feel angry, hurt, or betrayed. All...
Staying hydrated and eating light, bland foods until you feel better (more on these treatments below). How to stop diarrhea naturally 1. Eat soothing foods and those that are easy to digest What do you eat when you have diarrhea? Here are some of the top foods that can help you stop ...
10. Stop Eating Before Bed Another natural way on how to stop sleepwalking and sleep talking is to stop eating before bed. If you often eat something right before going to bed, you need to change your routine by not consuming about 4 hours before your bedtime. If you find difficult to ...
The best way to stop being nervous is by using meditation You have to want it and then stick to it. I have found over many years that using meditation took the edge off of my nerves. I got to “be” in one place and when I sat in one place, I got to feel the peacefulness of...
Sleep talking is totally harmless, but many sleeptalkers would prefer to sleep silently than chat all night. Our post reviews how to stop sleep talking.