A sleep diary makes it easier to notice issues with your sleep. You might realize you wake up a lot at night or have trouble falling asleep after eating certain foods. By tracking these details, you can pinpoint what’s disrupting your rest. This awareness is the first step to fixing sle...
Eating smart also means knowing what to avoid. Skip supplements that claim “immune support” on the label. They could affect your treatment.Discuss with your doctor any herbs or supplements before taking them. You should also skip “cancer cure” diets. These include Livingston-Wheelertherapy, G...
That’s why you might notice more coughing when you’re trying to drift off to sleep at the beginning of the night, which can make falling asleep tricky. Even though we often wake up briefly during the night, we usually go back to sleep without even realizing it. However, if we happen...
Whether people are falling asleep with difficulty, not deep in sleep, wake up too early, and hard to fall asleep again after waking up. Except for drug treatment, patients can go through self-psychological adjustment, self-relaxation to improve their sleeping quality. Relaxation can bring good r...
We pitched a simple tarp, too tired to put up our broken tent, and fell asleep with our heads among the moss and meadow grass. Where is it that we begin to answer the calls of self-doubt? When is it that we begin listening to all the noise outside of us, rather than engage in ...
"Shekepther maiden name after she married" 4. prevent from doing something or being in a certain state; "We must prevent the cancer from spreading" "His snoringkeptme from falling asleep" "Keepthe child from eating the marbles" 5. conform one's action or practice to; ...
His snoring kept me from falling asleep Keep the child from eating the marbles Stay (nautical) brace consisting of a heavy rope or wire cable used as a support for a mast or spar Keep Conform one's action or practice to; Keep appointments She never keeps her promises We kept to the ori...
She kept her maiden name after she married Hold (exercise) An exercise involving holding a position for a set time Keep Prevent from doing something or being in a certain state; We must prevent the cancer from spreading His snoring kept me from falling asleep Keep the child from eating the...
t havea healthy vitamin B12 levelour blood cells become larger and larger because they can’t divide the way that they are supposed to. That’s why we tend to feel tired and our feet and hands tend to fall asleep and feel numb when our B12 level falls. A common cause of falling B12...
keep的详细用法 keep 1.NOT CHANGE 不改变[linking verb,连系动词, T] to(使)保持，(使)处于 keep (sb/sth) warm/safe/dry etc•We huddled around the fire to keep warm. 我们挤在火堆边取暖。keep calm/awake/sane etc•I was struggling to keep awake. 我努力不让自己睡着。keep sth ...