1、stick to set meals through the day; 2、plan your meals;3、brush your teeth if you feel yourself boring eating;4、find a hobby that doesn't revolve around food;5、eat your meals sitting at the table rather than standing in the kitchen or sitting on the coach;6、make sure your meals...
根据后文“So ask people around you to remind you of your fitness goals when they catch you binging eating.( 所以,当你周围的人发现你在大吃大喝时,让他们提醒你你的健身目标。)”可知,空处与后文存在因果关系,所以G项“Usually, we eat more than we want to just out of habit. (通常,出于习...
根据本段主旨“Stop right there.(立即停止)”及下文“And ask yourself whether you’re still hungry or close to being full. Are you enjoying the taste of what you’re eating, rather than just eating it up?(问问自己是否还很饿,还是快要吃饱了。你是在享受你所吃东西的味道,而不是只是把它吃完...
根据上文“Write down why you want to stop eating fast food.”和下文“And put it in a place where you can see it often.”可知,此处是指把想停止吃快餐的原因写下来;选项E“在便利贴上写下你不想吃快餐的原因。”符合语境。故选E。 (3)题详解: 根据下文“In fact, we can make ourselves fe...
About fifty percent of us are emotional eaters: people who turn to food not only when hungry, but when bored, lonely, or stressed. This is not a healthy approach to eating. An August 2004 report from the BBC stated that researchers found that emotional eaters did not feel satisfied after ...
How To Stop Binge Eatinghttps://www.facebook.com/BodybuildingcomBeautifulBadassFanpageNiaShanks
When you’re eating because you’re actually hungry, you’re a lot more engaged in the process of eating, and you’re more likely to stop when you’re full. What are the consequences of stress eating? The most obvious consequence of stress eating is weight gain. ...
64.Write down why you want to stop eating fast food. You m want to keep healthy, lose weight(肥), or save money 65. And put it in a place where you can see it often. When you want t fast food, it will tell you not to do that. ...
1. Try not to relinquish yourself. Passionate eating gives a discharge from inconvenience, giving a fleeting feeling of joy and fulfillment when you’re feeling something you would prefer not to feel. Gorging has a desensitizing, softening impact on our undesirable estimations, and removes our cons...
How to stop (停止) eating fast food (快餐) Many teenagers like fast food. But fast food is not healthy. Some teenagers get fat because they eat too much fast food. Many teenagers try to stop themselves from eating fast food.1 ◆Write down why you want to stop eating fast food. You ...