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根据下一句So ask people around you to remind you of your fitness goals when they catch you binge eating.(所以,当你发现周围的人暴饮暴食时,请他们提醒你的健身目标。)可知此处说的是吃得太多的时候需要家人的提醒。所以G.A lot of times,we eat more than we want to just out of habit.(很多时候...
Eating when you are not hungry leads to eating more than your body needs. That is a recipe for weight gain, and all that comes with it, such as having less energy, and higher blood sugar and diabetes risk. If you tend to eat for reasons other than hunger, getting away from that habi...
“I can’t stop eating when it tastes so good!” I’m a “foodie” myself, so I get that it can be difficult to stop eating delicious food. In this article, we’ll explore the benefit of recognizing your “satiety sweet spot.” ...
1 I=1/2◆Write down why you want to stop eating fast food. You may want to keep healthy, lose weight (减肥), or save money. 2 And put it in a place where you can see it often. When you want to eat fast food, it will tell you not to do that. (mg)/(L^2)◆ 3 We ...
Pause before you start eating and ask yourself if you’rereally hungry. Check for cues such as a rumbling stomach, feeling dizzy, or even weak. If you fall into that category, great! If not, go back to step 1 and check for emotional triggers. ...
How to Stop Eating When Full Feeling “Full” vs. “Not Hungry” How to Feel Your Fullness Finding “Comfortable” Fullness Stay Flexible How to Build a Filling Meal Some Bloating is Normal Looking for more support? How to Stop Eating When Full An important point: it’s totally normal to...
59.◆Write down why you want to stop eating fast food.You may want to keep healthy, lose weight (减肥), or save money. 60. And put it in a place where you can see it often. When you want to eat fast food, it will tell you not to do that.◆61.We often turn to fast food ...
If you’re not sure whether stress is motivating you to eat, ask yourself the following questions: Do you change your eating habits when you feel more stressed? Do you eat when you’re not hungry or when you feel full? Do you eat to avoid facing up to a stressful situation?
此空后面说 “Here are some things you can do to help you stop eating junk food.”(这里有一些你可以做的事情来帮助你停止吃垃圾食品。),说明停止吃垃圾食品不容易,所以第 (1) 空应选 D 选项 “It's not easy to stop (停止) eating junk food.”(停止吃垃圾食品不容易。)答案是 D。 该空后面...