1、stick to set meals through the day; 2、plan your meals;3、brush your teeth if you feel yourself boring eating;4、find a hobby that doesn't revolve around food;5、eat your meals sitting at the table rather than standing in the kitchen or sitting on the coach;6、make sure your meals...
Byline: STEPHANIE KOSKYSunday Mercury (Birmingham, England)
根据后文“So ask people around you to remind you of your fitness goals when they catch you binging eating.( 所以,当你周围的人发现你在大吃大喝时,让他们提醒你你的健身目标。)”可知,空处与后文存在因果关系,所以G项“Usually, we eat more than we want to just out of habit. (通常,出于习...
Eating when you are not hungry leads to eating more than your body needs. That is a recipe for weight gain, and all that comes with it, such as having less energy, and higher blood sugar and diabetes risk. If you tend to eat for reasons other than hunger, getting away from that habi...
根据上文“Write down why you want to stop eating fast food.”和下文“And put it in a place where you can see it often.”可知,此处是指把想停止吃快餐的原因写下来;选项E“在便利贴上写下你不想吃快餐的原因。”符合语境。故选E。 (3)题详解: 根据下文“In fact, we can make ourselves fee...
根据本段主旨“Stop right there.(立即停止)”及下文“And ask yourself whether you’re still hungry or close to being full. Are you enjoying the taste of what you’re eating, rather than just eating it up?(问问自己是否还很饿,还是快要吃饱了。你是在享受你所吃东西的味道,而不是只是把它吃完...
此空后面说 “Here are some things you can do to help you stop eating junk food.”(这里有一些你可以做的事情来帮助你停止吃垃圾食品。),说明停止吃垃圾食品不容易,所以第 (1) 空应选 D 选项 “It's not easy to stop (停止) eating junk food.”(停止吃垃圾食品不容易。)答案是 D。 该空后面...
Pause before you start eating and ask yourself if you’rereally hungry. Check for cues such as a rumbling stomach, feeling dizzy, or even weak. If you fall into that category, great! If not, go back to step 1 and check for emotional triggers. ...
2.Highlight the habitson your list that may be leading you to overeat. Common eating habits that can lead to weight gain are: oEating too fast oAlways cleaning your plate oEating when not hungry oEating while standing up (may lead to eating mindlessly or too quickly) oAlways eating desse...
【Sophie Jayne】如何停止因嘴馋进食 我的一日饮食记录|How To Stop Bored Eating | What I EAT In A Day 6525播放 ·总弹幕数272020-05-07 17:15:32 原链接:https://youtu.be/N10h6KLaNKc 转自油管博主 Sophie Jayne 也欢迎你来微博找我玩@BeautiesClub ...