第二节(共5小题;每小题2.5分,满分12.5分)阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项,选项中有两项为多余选项How to Stop Being a People Pleaser As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. Howe...
HowtoStopBeingaPeople PleaserAsarecoveringpeoplepleaser,Ispentmuchofmylifekeepingothershappy.Breakingthishabitmeantsteppingonafewtoes.However,I'vebecomeahappierpersonasaresult.HerearesometipsIusedtostopbeingapeoplepleaser.Identifyyourpriorities.Takeamomenttothinkaboutwhyyouaretryingtolearnhowtostopbeingapeoplepleas...
You’re not alone. Overeating is a complex behavior influenced by brain chemistry, hormones, emotions, and environmental cues. Understanding the science behind why we crave more food—especially when we’re not truly hungry—can help us take control and make healthier choices. Why We Crave More ...
To stop being pessimistic, you cancreate a circle of peers that hold the same goal. Treat this circle of peers like an organization you have to meet with on a structured schedule. Try to meet with the group one to two times a month. Create venues to stop being pessimistic and start gro...
When you understand why you feel the need to eat when you’re stressed, a whole new realm of possibilities opens up. That fresh perspective is the beginning of your new relationship with food and stress. Imagine just eating nutritious, satisfying food when you’re hungry, and stopping when ...
三、阅读表达(素材选自English Pictorial)How to Stop Being in Bad Mood There is nothing worse than being caught in a bad mood, especially when it seemingly comes out of nowhere. Actually, being in a bad mood is okay for a short time, but you don't have to stay in a bad mood.There ...
"People will change when they get clear on what they're willing to change." So why does your diet feel so hard? It could be that you're forcing yourself to make changes you don't want to make. You don't have to go through the day starving, and you can stop feeling hungry all ...
Also, before you reach into a bag of chips or open a bag of candy, try asking yourself if you’re actually craving snack food or if you’re actually just hungry and need to make something more substantial. This is a fairly common mistake, and something that I’ve had happen to me co...
To help you move past this difficult time, here are a few tips to stop overthinking after being cheated on: Acknowledge your feelings; don’t try to suppress them The first step to getting over being cheated on is to acknowledge your feelings. You may feel angry, hurt, or betrayed. All...
How to Stop Being a People Pleaser So you’re a self-diagnosed people pleaser. How do you break the habit to stop being a people pleaser? Here are some of the key ways you can train yourself to stand up for yourself and put your own needs first. Learn to Say No The number one mos...