歌曲:【How to Be Alone】歌手:【Rachel Grae】歌曲来源:https://music.163.com/song?id=1920501171&userid=1874013392封面来源:躺平先森*封面、歌曲仅作分享,请支持原版*(如有侵权,告知会立即删除), 视频播放量 78696、弹幕量 110、点赞数 2027、投硬币枚数 21
However, now it is time to go to the office and survive a whole day there and do work as well. It may sound dreadful, but it does not have to be. This is not all, there could be a number of reasons that you could not sleep well last night, but there is no option to let go...
Your body needs a certain amount of sleep to function properly.你的身体需要一定的睡眠时间来有效的运转。It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
17. Sleep in cool, wet socks or even a damp T-shirt. 穿着凉爽潮湿的袜子、甚至是潮湿的T恤睡觉。 18. Rinse your wrists and feet with cold water before getting into bed. 睡觉前用冷水冲洗手腕和双脚。 19. If you wake up in the night, rub a menthol stick on your forehead to help cool...
From a young age we're told tocount sheepto help us tonod off, with some choosing to stay in bed to battle withinsomnia. However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood tocatch forty winks. ...
If you chew gum nonstop for a few hours, you’re going to end up with a sore jaw and some drool on whatever you nod off against. But intermittently chewing gum, taking short breaks, and doing breathing exercises help me stay focused when it’s late at night, and I have a deadline...
And it___just like happiness. If you are really happy, you do good things that bringjoy to the people around you. Once they become happy, they do the same. So the___spreads. And just like a dandelion—it blooms (开花), sharing its sunny color with everyone and sends its seeds (种...
Going to bed at the same time every night helps align your body’s natural sleep-wake cycle with your drive for sleep so you’re ready to fall asleep when you get in bed each night. Set Your Alarm for the Same Time Every Morning: Wake up at the same time each morning and expose ...
it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge . first of all,i think that people should always take exercise .there are many kinds of sports , su...