TED演讲播放量最高视频 029 How to fix a broken heart _ Guy Winch 12:26 TED演讲播放量最高视频 030 Bluegrass virtuosity from ... New Jersey _ Sleepy Man Banjo Boy 08:48 TED演讲播放量最高视频 031 Sleep is your superpower _ Matt Walker 19:19 TED演讲播放量最高视频 032 How to gain ...
To plan ahead, think about what you’re doing at times when you tend to feel relaxed. For example, since your position can cue your body to get sleepy, you probably feel more tired when you are sitting or lying down as opposed to you’re standing or moving around. 10 Ways to Stay A...
You want to keep your blinds open so that when the Sun rises, the natural white light can hit your body and prevent additional production of melatonin.你需要打开你的窗帘，当太阳升起时，照射到你身体的光线会阻止褪黑激素的进一步分泌。This will prevent you from feeling sleepy in the mornings.这样...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong ...
Below is some advice on how to sleep better. Maintain (保持) a regular bed and wake time schedule. Go to bed at the same time every night. 1 Try not to break this routine (惯例) on weekends when it may be attractive to stay up late. As with your bedtime, try to maintain your ...
They put off doing their homework when they get home after school. On the other hand, some students stay up too late studying and don't get enough sleep. They're too sleepy the next day to focus. There are other students who just don't enjoy studying and have no interest in it. ...
You are getting very sleepy -- or will soon if the follow the advice in these Howcast videos about overcoming sleeping issues.You may also be interested in... How to Style Short Hair How to Do a Short Pixie Hairstyle for a Wedding Collection How to Do Karate Collection Learn Taekwondo Mo...
Sleepy? Don't worry—we're here to help. Photo by Liam Burnett-Blue on Unsplash How To Stay Awake at Work in 2024 Start chewing gum. Make use of energizing scents. Watch some cat videos. Walk around when you can. Take a midday shower. Play video games. Take a much-needed nap. Wor...
Go to bedat the same time every night. Choose a time when you normally feel tired, sothat you don’t toss or turn. Trynot to break this routine on weekends when it may betempting to stay up late. If you want lo change yourbedtime, help your body adjust by making the change in ...
will give you a clock signal, it stops that make you sleepy secretion of melatonin, let you from the inside to the outside of awakening. It also increases the level of serotonin in the brain, which is a chemical substance that can stimulate the mood. If you get up when it...