Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep? T...
HowtoStayAwakeDuringSchoolIfyou'veeverpulledanall-nighterorhadabadnightofsleep,youknowit'sdifficulttostayawakeinclasswhenyou'retired.Sohowtokeepyourselfawake?(1)___.•Takingpartinclass(2)___.Theyaregreatwaystoforceyourselftostayawakebecausetheyrequireyourmindandyourbodytoworktogether.Toeffectivelylistent...
If you’re struggling with poor sleep habits, your body may struggle to fall and stay asleep. For instance, if you consume caffeine close to bedtime, it may prevent you from staying asleep. Similarly, the blue light from electronics can keep your brain in a more alert stage. Having an er...
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes. These are the things we should pay attention to so as to stay healthy. 初三英语作文:How to sta...
Sleep is regulated by the hormone melatonin which is affected by the light that hits your skin.睡眠是由退黑激素所调节，而退黑激素会被照射在你皮肤上的灯光影响。Along time ago before the invention of electric lighting, our bodies use this method to allow us to stay awake when the Sun was ...
从给出的 B 选项 “How to sleep to stay healthy.”(如何睡眠来保持健康)和 C 选项 “What sleeping animals are like.”(睡眠中的动物是什么样的)来看,可能是一道关于选择主题或者主旨内容的题目,但没有更多的背景信息(如文章内容或者题目要求等),很难确定正确答案。如果是一篇关于健康睡眠习惯的文章,那答案...
If you always struggle to stay focused while studying, then you're not alone.如果你在学习时总是很难保持专注，那么你不是一个人。Studies show that around 49% of people feel like their attention span is shorter than it used to be and 50% of us check our phones on average every 12 ...
作为中学生,我们应该如何保证健康的睡眠,请根据以下的提示,以“How to Sleep Well”为题,写一篇英语短文,谈谈你关于保证健康睡眠的方法。要求:1.文中需包含图中的主要内容;2.句子及篇章结构准确、连贯、书写规范;3.可做适量拓展;4.词数:80词左右。(标题不计入总词数)Suggestions:☆keep away from.Reasons:★not...
how to stay healthy英语作文3 Health has become a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and youd better drink more warn ,you have to do lots of having at least 8 hourssleep a ,dont drink coffe or tea befo...
Stay low. Remember what you were told in school – heat rises. If you live in a house with more than one floor, sleep on the lowest one. The closer you are to the ground, the colder the air. The colder the air, the better you’ll sleep. Dare to take a hot shower. As contradic...