提高生产力的 4 条准则 4 Rules to Help Increase Your Productivity 13:07 我的简单生产力系统 My Simple Productivity System 25:45 极简主义者的一天 A Day in the Life of a Minimalist 07:34 学习时保持100%专注的 6 个技巧 6 tips to stay 100% focused while studying 06:02 为什么你这么不...
To overcome a lack of concentration caused by anxiety, try sandwiching it between things you find enjoyable or using extrinsic motivation, such as a trip out for a treat, to stay focused. You can also “eat the frog,” which means completing the most unpleasant task at the start of your...
我如何长时间保持专注 How I stay focused for long periods of time 14:09 生活日志-我如何在6年内每天记日记 How I journaled every day for 6 years 11:53 事实上,掌握数学很容易 15:30 口语流利的秘诀!Chunking-the secret to fluency 07:22 高级英语听力课程练习(中级至高级)| 听力磨耳朵 02:...
Break up learning activities with rest breaks or physical activity.It’s often easier to finish tasks or to stay focused when you have 25–30 minutes of ‘work time’ followed by a 5-minute break.Try using Pomodoro to set your work and break times. ...
Learn how to stay on task with adhd as an adult at work. Explore practical tips to improve focus, productivity, and satisfaction.
ADHD symptoms at work According to theCDC, ADHD presents in two common ways: (1) the “Predominantly Inattentive Presentation,” characterized by forgetfulness and issues with focus and (2) the “Predominantly Hyperactive-Impulsive Presentation,” characterized by restlessness and speaking out of turn...
For Nayeli, a 27-year-old with ADHD living in Pennsylvania, kink and BDSM is the only reason she has a functioning sex life. Nayeli and her wife, ahe/him non-binary lesbian, have a dom/sub dynamic. For her, this makes sex easier because it allows her to focus. ...
More often, children with ADHD can receive support services through a504 plan. These can include things like extra time on tests or help from the teacher to stay focused. Teach Organization and Long-Term Planning Skills Parents and educators of children with ADHD will often find that these stude...
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging: daily activities can be a struggle to complete, and it can be hard to stay focused and manage distractions, making everything a bit overwhelming. Learn in the following article ADHD-friendly... ...
benefits and strengths. For example, while you might sometime struggle to stay focused on boring tasks, your high energy levels mean you often have the enthusiasm and motivation to pursue your goals. The key is to find ways to minimize the challenges of ADHD, often by playing to your ...