【小题1】根据本空后的Experts recommend that you should aim to be active for at least 30 minutes per day.可知,专家建议你每天运动至少30分钟。此处讲的是锻炼是保持健康的方法,故G项:Exercise is one of the most important aspects in staying/becoming fit and healthy(锻炼是保持健康的很重要的一个...
howtostayfit英语作文 案例一: How to Keep Healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always ...
Power yoga at home is an effective at-home, full-body workout that helps to build strength and agility at the same time. It's also great at helping you to stay flexible, which is beneficial for muscle recovery after a hard HIIT session or weight training session. New to Yoga? You can...
Struggling to stay fit with a hectic schedule? Discover practical healthy habits to boost your energy, improve fitness, and maintain balance even with a busy lifestyle.
How toKeep Fit Keeping fit is very important for everyone, especially for teenagers. As middle school students, we need to stay healthy to study well and enjoy life. First, we shouldhavea balanced diet. Eat more fruit and vegetables instead of junk food like chips or candy. Drink plenty ...
“Humans are programmed to stay awake 16 [hours] and sleep eight hours,” he says. “An older person’s ability to do that diminishes, so they have to work a little harder at it.” The causes for poor sleep can be both social and physical. We become more sensitive to sounds and tem...
Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. ...
Take it one step at a time.3.. For example, walk or ride your bike to school or to a friend’s house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator. ...
Clubs have been sharing advice on how to keep your mind and body healthy by yourself, either at home or outside. Brighton & Hove Albion Sports scientist Jordan Smith takes you through a complete body-weight circuit you can do at home ...
高考英语作文:How to keep healthy 1 As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a...