Think you're fit as a fiddle? Not so fast! A new study of more than 80,000 Europeans over age 50 found that the people who overestimated their own health tended to go to the doctor less—which might have unfortunate consequences. The fewer health care visits are no surprise. Why go to...
How We Can All Stay Fit after 50
howtostayfit英语作文 案例一: How to Keep Healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always ...
China's current and former Olympic and world champions show Xinhua how to stay fit as stay-at-home workouts take off across the country. EXPLORE XINHUANET News China World Business Culture Edu Sports Sci Tech Health Entertainment Regions Asia & Pacific Americas Europe Africa Organizations North ...
【小题1】根据本空后的Experts recommend that you should aim to be active for at least 30 minutes per day.可知,专家建议你每天运动至少30分钟。此处讲的是锻炼是保持健康的方法,故G项:Exercise is one of the most important aspects in staying/becoming fit and healthy(锻炼是保持健康的很重要的一个...
Staying fit after college can be a serious challenge - particularly for those entering into office or remote working jobs. On average, an adult works more than 47 hours a week and sits for an average of 9.3 hours a day in the US. Students typically spend only five hours a day sitting....
Better yet, get a friend to exercise together. (Separately, in your own homes over Zoom, of course.) Short on time? Hop to it with these 10-minute cardio workout! A quick reminder to make sure you warm up before the workout and cool down for 5 minutes after: Rocket jumps Sta...
“Humans are programmed to stay awake 16 [hours] and sleep eight hours,” he says. “An older person’s ability to do that diminishes, so they have to work a little harder at it.” The causes for poor sleep can be both social and physical. We become more sensitive to sounds and tem...
wrong.They see it as a welcome day off to watch television or play computer games.Instead,schools should have a special unit where a child who has done wrong goes for the day and gets advice about his problems—somewhere he can work away from his peers and go home after the other ...
Power yoga at home is an effective at-home, full-body workout that helps to build strength and agility at the same time. It's also great at helping you to stay flexible, which is beneficial for muscle recovery after a hard HIIT session or weight training session. ...