Some teens feel pressure to cram for an exam the night before, while others have to pull an all-nighter to finish an assignment after procrastinating. Experts advise parents and teachers to be aware of the amount of work put on teens and to teach them how tomanage their time. "There's ...
Kids tend to grow out of it. The adult population of sleepwalkers is much smaller. Sleepwalking also runs in families, and occurs more often in boys than in girls. So now to the million-dollar question: Why do some of us get up and walk around in the middle of the night? Should You...
So, I’ve gathered up some of my best blogging mom friends who each have first-hand experience with getting kids to sleep through the night— newborns, toddlers, and big kids, too! And, good news… they’re excited to share what worked for them. Let’s see what they have to say abo...
How to Fall Asleep Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for...
While sleep training can help get a baby to sleep through the night, it's important to know what "through the night" actually means. Sleeping through the night doesn't mean your child won't awaken at all, which isn't healthy or developmentally appropriate for babies.2It also doesn't mea...
Parents of kids all ages from infants to toddlers to teens often find themselves wondering if their kid is getting enough sleep. Research has shown us that getting the right amount of sleep is incredibly important for a child’s developing body and brain. ...
1For Parents of Babies 2For Toddler Parents 3For Parents of Growing Kids For Parents of Babies New parents are learning an exorbitant amount of information every day—from becoming attuned to their baby’s hunger cues to discovering just how long one can survive on half-hour sleep increments....
Sleep training is the process of helping a baby learn to fall asleep andstay asleep through the nightwithout you comforting them. The goal of sleep training is to help yourbaby learn to self-soothewhen they're put to bed awake and when they wake up in the middle of the night. ...
Are You Coughing at Night? Make Sure to Keep Track of It to Stay Healthy One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
If you have older kids, think about settingregular go-to-bed and wake-up times for them to follow – even on weekends. That way, you'll know they're getting the sleep that they need, too. Be a Patient Parent For the first few months of your baby’s life, theirsleeping habitsare ...