surrounded by house plants, doing yoga and looking very casual about it. The thought ofdoing yoga at homesounds ideal; you don't have to deal with people, spend any money, or even leave the house. But in actuality, when I try to do yoga at home, ...
You also have a low-stress way to test the waters. If the business doesn’t pick up and you want to stop, you’re not losing a lot. The low-stakes nature of operating out of your house is why many people choose to start with a home-run operation. How to start a yoga business f...
Doing yoga at home is a great way to spend time during the pandemic, whether you’re brand-new to yoga or have a practice already. Here’s how to start.
Yoga Room Basics You can get into yoga at any time. As you get more into it you can start to set up a home yoga studio and learn new techniques. But why do you need a dedicated yoga room in the first place? The answer is simple: because yoga should be done in a soothing space ...
4. Slip Short Yoga Breaks Into Your Day Just a few moments of mindfulness sprinkled throughout the day can go a long way toward helping create a more balanced and joyful life. This is easy to do: Focus on your breath while waiting at a stoplight. PracticeTadasana(Mountain Pose) while sta...
Yoga Swimming Keep your fitness goals in mind when selecting activities since they work your muscles differently. For example, you’ll need to include weightlifting or calisthenics into your workout routine if you’re looking to build bigger, stronger muscles. You should also keep your fitness ...
Yoga instructor Zoe Ho reveals the health benefits of practising yoga at every stage of life - from battling anxiety to improving overall heart health.
While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. We have kep
With information about the postures (asanas), anyone can learn yoga at home. That said, yoga is more complex than some of the poses make it look, so it’s essential to make sure you are doing it safely. If you are going to learn yoga on your own, take care to learn the proper fo...
Strength training at home can be just as effective as the gym, and you only need some basic pieces of equipment to get started.