There's an image that comes across my Instagram feed about once a day of a wellness blogger in their light-filled apartment, surrounded by house plants, doing yoga and looking very casual about it. The thought of doing yoga at home sounds ideal; you don't have to deal with people, spen...
People who are passionate about yoga might be interested in starting their own studio. You don’t need to rent out a professional space to get started. You can find a lot of success if you start running your yoga business right from your own home. You’re about to learn how to start ...
Yoga Room Basics You can get into yoga at any time. As you get more into it you can start to set up a home yoga studio and learn new techniques. But why do you need a dedicated yoga room in the first place? The answer is simple: because yoga should be done in a soothing space ...
While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. We have kep
Doing yoga at home is a great way to spend time during the pandemic, whether you’re brand-new to yoga or have a practice already. Here’s how to start.
How to Start Doing Yoga at Home Yoga mat. Beginners who start practising yoga at home will need a few items. The most important thing is a yoga mat. There are all kinds of yoga mats made from a variety of materials, including recycled and eco-friendly materials. Mats can range anywhere...
How to Curate an Ideal Yoga Space at Home 1.Designate a Spot Designate a place where you can comfortably roll out your mat. This area should be free of clutter, obstacles and distractions. Ideally, pick a place close to a window that provides natural lighting. If your chosen area tends ...
With information about the postures (asanas), anyone can learn yoga at home. That said, yoga is more complex than some of the poses make it look, so it’s essential to make sure you are doing it safely. If you are going to learn yoga on your own, take care to learn the proper fo...
There are a lot of people at home and abroad practicing it. It's very safe. 6. What are the benefits of Yoga? 1) regulate physiology and balance. Yoga emphasizes that the body is a large system. It consists of a number of parts that keep each part in good shape to have a healthy...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...