Doing yoga at home is a great way to spend time during the pandemic, whether you’re brand-new to yoga or have a practice already. Here’s how to start.
People who are passionate about yoga might be interested in starting their own studio. You don’t need to rent out a professional space to get started. You can find a lot of success if you start running your yoga business right from your own home. You’re about to learn how to start ...
Danielle Donders/Getty ImagesA blanketNo more shivering in savasana: A cozy blanket is the cherry on top of your at-home yoga practice. Keep one nearby your dedicated yoga space so you can slip under it when it's time to end your practice in savasana, or corpse pose, the act of slowly...
at-home yoga practice, there is also the added perk of eliminating outside distractions, which is a core tenant of yoga. Practicing and meditating in the solitude of your own space allows you to easily tap into the mental portion of your flow, without the need to block out what’s going...
With information about the postures (asanas), anyone can learn yoga at home. That said, yoga is more complex than some of the poses make it look, so it’s essential to make sure you are doing it safely. If you are going to learn yoga on your own, take care to learn the proper fo...
Yoga WonderHowTo Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. ...
A cornerstone of learning yoga is controlling your breathing techniques, or pranayama. “A lot of people arrive at my class without realizing that they are not breathing in an efficient way,” Mishler tells us. “A great tip to start is to imagine an inhalation that travels down as you bre...
While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. We have kep
Yoga Room Basics You can get into yoga at any time. As you get more into it you can start to set up a home yoga studio and learn new techniques. But why do you need a dedicated yoga room in the first place? The answer is simple: because yoga should be done in a soothing space ...
Yoga instructor Zoe Ho reveals the health benefits of practising yoga at every stage of life - from battling anxiety to improving overall heart health.