Doing yoga at home is a great way to spend time during the pandemic, whether you’re brand-new to yoga or have a practice already. Here’s how to start.
Danielle Donders/Getty ImagesA blanketNo more shivering in savasana: A cozy blanket is the cherry on top of your at-home yoga practice. Keep one nearby your dedicated yoga space so you can slip under it when it's time to end your practice in savasana, or corpse pose, the act of slowly...
Ready to get started? Below, learn how to set up your own yoga zone, review the accessories you’ll need, and lay out a few beginner-friendly moves so you can begin your very own at-home yoga journey. Why Create a Special Space for Yoga at Home? If you’ve practiced yoga before, ...
With information about the postures (asanas), anyone can learn yoga at home. That said, yoga is more complex than some of the poses make it look, so it’s essential to make sure you are doing it safely. If you are going to learn yoga on your own, take care to learn the proper fo...
Yoga instructor Zoe Ho reveals the health benefits of practising yoga at every stage of life - from battling anxiety to improving overall heart health.
A cornerstone of learning yoga is controlling your breathing techniques, or pranayama. “A lot of people arrive at my class without realizing that they are not breathing in an efficient way,” Mishler tells us. “A great tip to start is to imagine an inhalation that travels down as you bre...
Setting Up A Yoga Room At HomeHaving a dedicated yoga room at home is very convenient. It saves you time, money and effort which you would otherwise spend at a studio. If you don’t have a whole room to dedicate to this, no worries. A part of a room works too. ...
4. Slip Short Yoga Breaks Into Your Day Just a few moments of mindfulness sprinkled throughout the day can go a long way toward helping create a more balanced and joyful life. This is easy to do: Focus on your breath while waiting at a stoplight. PracticeTadasana(Mountain Pose) while sta...
Learn about practicing yin yoga at home. When you are practicing yin yoga, be sure to do proper postures before starting yin yoga. Find a comfortable surface to lie on and take the correct position for the exercise, then close your eyes and start taking
You’ve decided you’re ready to become a yoga instructor. YAY!!!I’m sure you have so many questions. Like how to become a yoga instructor first of all. But you’re probably also wondering if you need to be a certified yoga instructor or a registered yoga teacher? What yoga course ...