A lot has been written on the topic of self-care, so much so that it may seem almost trite to talk about it.
How to Start a Self-Care Routine You'll Follow First, Understand What Is Self-Care and What Isn’t Much of the research on self-care doesn’t come from mental health fields, but from nursing. It’s long been seen as a way to preserve overall health and prevent or manage chronic disea...
If you're not sure where to start, find some ideas on what to do on a mental health day. With BetterUp, you can design a mental fitness plan complementary to your mental health care plan. Your coach will work with you one-on-one to provide the emotional support you need to create ...
Another key strategy is to encourage students to start small. “If you Google self-care, it’s like a picture of Oprah in a bathtub with bubbles and champagne,” Miller says. “But self-care is just very basic, small things: Going to bed a little bit earlier. Going to the dentist. ...
Start with the most obvious place first: the website. 37. It can be difficult to know the real situation in a company until you become part of it. 37. D【定位】However, figuring out what a company is like before you actually work there ca...
Relax! You are safe tonight. Don’t worry. Feel free to take your smartphones and you can even start talking to your neighbor; I will not take it personally. Why not? Because now… here and now I’m very conscious that this can happen an...
Practice positive self-talk. Try to reverse any negative thoughts you have. If you’re worried about a mistake you made, tell yourself, “Everyone messes up. I can fix it.” Say a few upbeat mantras to yourself out loud -- it can change your thinking and cut your stress. Write a Th...
Zoe Krislock leads MiniLuxe, which is introducing more safety and equity in the beauty service industry. She shares her own approach to self-care and productivity. In a recent live Office Hours interview, CEO Zoe Krislock talked about the challenges ...
Heard a lot about self-care but not sure how to practice it yourself? Women’s Health shares 7 expert-approved self-care activities to jumpstart your routine.
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life'sstressorsthat we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your...