for a deep breath—can be hard. But you can start a self-care routine to seek shelter from your personal hurricane of busyness and responsibility.
A lot has been written on the topic of self-care, so much so that it may seem almost trite to talk about it.
例句:It pisses me off when they start moaning about going to war.tweak(twiːk)名词:细微调整注:这里也算是熟词僻义let there be light:让那里有光,要有光注:源自《圣经》初始内容的一句话。剧中人物用句话应该是用来讽刺对方说太多老调重弹的话了,所以即使是创世纪的文字也没那么老。所以如果你在开...
Another key strategy is to encourage students to start small. “If you Google self-care, it’s like a picture of Oprah in a bathtub with bubbles and champagne,” Miller says. “But self-care is just very basic, small things: Going to bed a little bit earlier. Going to the dentist. ...
Eating well for self-care consists of a healthy balance, and listening to your body. One way you can start to eat healthier is to take the time to cook yourself a meal every now and again. When you make something from scratch, you’re more aware of the nutrients and ingredients that ...
to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's for you, and I think if you...
Start your online business today. For free.Start free trial Megan Cox woke up one morning to discover she had made $10,000 in sales overnight. At the time, she was an MIT student with a newly launched skin care line, Amalie Beauty—her first foray into entrepreneurship. Over the next ...
We're all specialists now, even the primary care physicians. Everyone just has a piece of the care. But holding onto that structure we built around the daring, independence, self-sufficiency of each of those people has become a disaster. We have trained, hired and rewarded people to be cow...
Zoe Krislock leads MiniLuxe, which is introducing more safety and equity in the beauty service industry. She shares her own approach to self-care and productivity. In a recent live Office Hours interview, CEO Zoe Krislock talked about the challenges a...
If you don’t know where to start, explore the different areas of self care you can focus on: mental, physical, emotional, spiritual, financial, social, and so much more. It is also important to remember to keep things flexible. In the event of a bad day where you don’t feel ...