If you're not sure where to start, find some ideas on what to do on a mental health day. With BetterUp, you can design a mental fitness plan complementary to your mental health care plan. Your coach will work with you one-on-one to provide the emotional support you need to create ...
19 If you can, try and meet up with your friends outside of school and really get to know them. Enjoy yourself and enjoy being with your friends.Be a good friend. Being good friends is about trusting (信任) each other and caring for each other.It's about give-and-take. 20 Try to...
There are certain things in our lives that we have no control of. We need to learn to stop caring about those things. Read some of our suggestions to be able to do this.
At a conference, for example, you might want to join a full table for lunch rather than sitting alone. You can start by asking politely to join, then break the ice with a joke: “Thanks for letting me join! After all, chairing is caring.” Jokes can help build rapport with others, ...
Start caring about your team members as individuals –If you have a new team or team members, start with one-on-one coffees early. This will give you a chance to understand their career / learning aspiration and concerns as well as get to know their personal circumstance if they are ...
If you also find it tough to talk about money matters, look at it as a fact-finding mission. You can always follow up later with shorter, bite-sized chats. Health care decisions As people age, they may get ill or injured. Many adult children find themselvescaring for a loved onewhile ...
Enjoy yourself and enjoy being with your friends.Be a good friend. Being good friends is about trusting each other and caring for each other. It's about give- and-take. 40 Try to understand your friends' points of view. Think about their feelings. If you're a good friend to others, ...
Clueless, confused, and confounded with choices, we had no idea how to start a blog or how to be a blogger.When should we start?How do we register a domain name?What is hosting?Which blogging platform should we use?How do we choose a blog theme?What should we write about?Heck, we ...
下文“Having caring, supportive people around you acts as a protective factor during times of crisis. While simply talking about a situation with a friend or loved one won’t make your troubles go away, it allows you to share your feelings, get support, receive positive feedback, and come ...
Self-respect is caring about yourself and not tolerating disrespect. Sometimes this means setting boundaries, even when doing so is difficult. 12. Adaptability Adaptability skills involve the ability to adjust to changes or difficult feelings. If you have adaptability skills, you don’t let challen...