Can sleep apnea cause post-surgery problems? Dr. Chan says it’s critical to identify and treat underlying sleep problems. A common one? Obstructive sleep apnea (OSA), which interrupts your breathing for brief spells throughout the night. It also harms the heart. In fact, aJAMAstudy found ...
Also, if you havesleep apnea, see a doctor to try to solve the issue.Sleep apnea symptomsin adults can resemble ADHD. 5. Set a schedule. Following a daily routine can ease ADHD symptoms, including mood swings. Keep your keys in the same place, wake up and go to bed around the same ...
Waking up to pee at night and hot flashes are just two things that can ruin your night's rest. Here's how to solve these, and other common sleep issues.
Sleep expert Dr. Jing Zhang said, “It is important to understand that snoring can be a symptom of health issues, such as sleep apnea or allergies. Targeting the root cause is the best way to solve it.” Let’s unravel the reasons behind this nightly performance and why it’s crucial t...
They may evaluate their adenoids and tonsils, as if these are enlarged they can make breathing difficult by blocking their upper respiratory passages. Basic outpatient surgery to remove these glands may solve it. Baby sleep training tips: Sleep deprived parents edition ...
10 tips to sleep earlier Going to bed early will help you maximize the health benefits of sleep. But when your internal clock is used to a midnight bedtime, laying down at 9 p.m. won’t immediately solve your sleep problems. You’re as likely to stare at the ceiling blankly as you ...
Experts say dreams do a lot of good for you, helping you process memories and emotions, solve tough problems, and make time for self-reflection. (6) (8) More on how dreams may help us below! Memory Processing “One widely accepted theory suggests that dreams play a crucial role in proce...
However, most traditional methods of collecting sleep data to solve insomnia’ problems are inefficient to an extent. On top of that, such solutions require buying an expensive device with multiple wires that most people won’t wear every night. This is where mobile apps come in and serve as...
Sleep Hack #1: Indoor Bright Light If you don’t roll out of bed, yawn daintily like Julie Andrews, and then go out in your front yard to sing about how the hills are alive with the sound of music, that’s okay. You can still get the mood and sleep supportingbenefits of early morn...
The Scandinavian sleep method can be a cozy, comfy and hassle-free way to share a bed with the one you love – and it may help you get better quality sleep in the long run. As Breus sums up: “It may not solve all of your sleep issues, but it’s worth a try!" This content ...