2. Sleep On Your Side Or Abdomen: If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make your soft palate and your tongue rest against your back. As a result, the airway ...
I believe). I’ve also noticed that now I naturally breathe through my nose during the day. If someone here is reading comments and checks out YouTube, I think you’ll find good info at the
Wedge pillows are triangular orthopedic pillows made to help you sleep deeper and minimize symptoms of sleep apnea, acid reflux, and congestion. High-quality wedge pillows are typically made from firm memory foam or polyurethane foam and form a slight angle to elevate the head, but they can al...
“In a perfect world, we would be waking up naturally, but in reality, many of us are not getting enough sleep, causing us to be reliant upon alarm clocks that, in some cases, emit blaring noises that emulate sirens or other loud, cortisol-raising sounds,” says Dr. Robbins. Along ...
The sleep-wake cycle of our body is regulated by a hormone called melatonin. During the night, our body naturally produces this chemical to help with sleep. Staying in too much light, especially during the night time decreases the melatonin levels and makes you feel alert. ...
A lack of sleep over a long period of time can build up a sleep debt that impairs your cognitive ability. Research has found that sleep deprivation can result in memory loss and impair attention span. A chronic lack of sleep can also make it harder for you to solve problems and cope wit...
Sleep disorders:Some sleep disorders can affect your ability to sleep deeper at night. For example, people withsleep apneafrequently stop breathing while they are sleeping and people withperiodic limb movements of sleep(PLMS) involuntarily move their legs while asleep. These disruptions can reduce dee...
You should do this 2 times a day, one before bathing in the morning and another at night before going to sleep. Learn more:How To Get Rid Of Hiccups Fast 3. Egg Whites An egg white face mask is one of the simple and easy ways on how to reduce double chin fast and naturally. Egg...
Sleep Deprivation Explained Teenagers stay up later due to their circadian rhythm, or biological clock changes in adolescence—they naturally fall into a later sleep-wake cycle, and melatonin is released later in the evening for them than adults, which may cause teens to stay up and sleep later...
Quit smoking. The nicotine substance in cigarettes is considered as a powerful stimulant that can lead to higher levels of social anxiety. Get adequate sleep. If you lack of sleep, or are in sleep deprived condition, then you will be more vulnerable to anxiety. Taking rest properly and adequa...