Some people naturally wake up and go to sleep early, while others do so at a later time. Knowing your chronotype—your body’s natural inclination to fall asleep at a certain time—can help you learn how to fix your sleep schedule and practice better sleep habits. Understanding chronotypes ...
Your body temperature and heart rate naturally drop as you fall asleep.Exerciseraises those two body functions and stimulates your entire nervous system, making it tough to snooze. You Have a Poor Diet Is your typical bedtime snack a slice (or two) of pizza or a bag of chips? If so, do...
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Excess weight adds layers of insulation to your body, preventing natural thermoregulation as you sleep. When your body cannot naturally regulate temperature, the body temperature goes up causing night sweats. Side Effect of Certain Medications Many medicines including antidepressants, over-the-counter pai...
Its main component, citrate, is a naturally occurring anti-microbial and anti-inflammatory molecule integral in bone regeneration, where it regulates cellular metabolic processes and formation of mineral structures. CITREGEN, the core material technology, releases molecules essential to bone ...
RISEpredicts the timing of your circadian rhythm and shows you when your body naturally wants to go to sleep and wake up. TheRISE appcan tell you when your body naturally wants to sleep. RISEusers on iOS 1.202 and above cansee their circadian rhythm on the Energy screen here. ...
Another common culprit is your circadian rhythm, yet again. As we age, ourcircadian rhythms shift earlier. That means we naturally become early risers. Our sleep cycles also get shorter as we age. We spend less time indeep sleep, meaning more time in the sleep stages (like light sleep) ...